Sun, Apr 10

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NoDa Yoga

Plant Seeds of Joy

In this 2.5 hour workshop we will discuss some nervous system basics, touch on neuroplasticity, and discover the connections with Yogic philosophy. Through journaling and inquiry, we will work on creating a clear intention (Sankalpa), and then use the practice of Yoga Nidra to plant these seeds.

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Plant Seeds of Joy

Time & Location

Apr 10, 1:00 PM – 3:30 PM

NoDa Yoga, 1620 Oakhurst Commons Dr Suite 301, Charlotte, NC 28205, USA

About the event

The seeds we plant today aren’t typically harvested tomorrow. AND there are scientific methods that can help seeds into their most beautiful fruits.

The same is true for creating intentions, establishing new patterns, and building our brain muscles.

We’re talking Sankalpa, Samskaras, and Neuroplasticity…oh my!

In this 2.5 hour workshop we will discuss some nervous system basics, touch on neuroplasticity, and discover the connections with Yogic philosophy. Through journaling and inquiry, we will work on creating a clear intention (Sankalpa), and then use the practice of Yoga Nidra to plant these seeds deep within our subconscious, where they are more likely to take root!

Ok, so why is this workshop called "Planting Seeds of Joy"?

Let’s ask Grace, “My favorite seeds to plant, and replant, are those of JOY! And it takes time for them to take root, sprout, and grow.”

Forget resolutions, and empty intentions! Let’s dive deeper into our heart’s biggest and most authentic desires.

Investment: $33; 10% off for Members

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