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Power Flow Immersion

In a community yoga asana class, Power Flow comes with it’s own set of assumptions, expectations, and sometimes even fears and judgements. Power Flow doesn’t have to be intimidating, survival of the fittest, or a challenge in how many chaturangas we can include. In this 20-hour training we will explore the common class style of Power Flow and ways to make it accessible and fun while acknowledging the roots of Yoga.

Location: ALC Mosaic (Charlotte, NC)

+ total virtual option

 

Dates + times: 

Friday March 29th 6pm - 8pm (Virtual for all)

Saturday March 30th 9am - 1pm + 2:30pm - 6pm

Sunday March 31st 9am - 1pm + 2:30pm - 6pm

Image by Thomas Kelley
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Topics Covered                                         Pricing Structure

Shared Vocabulary

5-pillars of a complete asana class

Arm Balances + Assists

Fun with Transitions

Accessible Power flow? 

Introspection + Purpose

Practice teaching + sequencing assignments + feedback

Supporter rate - $444

Sustainer rate - $404

Community rate - $303

*Included for "All-In" folks in EMYS 300-hour YTT

 

Options for payments:

  • Pay in full (before 1st meeting)

  • Pay in ½ (due dates negotiable)

($100 deposit required to hold space)​

(see below for help in determining your tier)

Tentative Schedule

Friday Virtual

5:30pm - 8:30pm

    Intros + expectations + agreements

    Shared Vocabulary

 

Saturday Charlotte, NC (ALC Mosaic)

9am - 1pm

     Asana Practice + breakdown

     Basic skeleton 

     How do we make power-accessible?

     Sequencing assignment + shares 

230pm - 630pm

     Pranayamas

     Arm balances playshop​

Sunday Charlotte, NC ALC Mosaic)

9am - 1pm

    Asana practice + breakdown 

     Transitions

     Sequencing assignment + shares

230pm - 630pm

     Cue-ing practice + play

     Practice teach  

   

+ 2 hours of sequencing and teaching homework

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Options for Participation

Part of 300-hour YTT

You need 12ish modules to complete your hours, and there are 16 topics.  There will be 9-12 modules offered each calendar year-ish, with the required topics offered annually.  Each topic is 20-30 hours, with separate readings, assignments, and guest teachers.

Continuing Education

We can even give you credit!  Grace is Yoga Alliance Continuing Education Provider and is proud to offer these as an option for yoga teachers who are also always a student.

Just for Funsies

What if I’m not a yoga teacher, would this still benefit me?

 

Absolutely! You can join in on all the fun (practices, lectures, discussions, goodies), and skip the other stuff (practice teachings, readings, and assignments).

Meet your teacher:

About

Grace Millsap (she/her) is a 500 ERYT, Ayurvedic Wellness Counselor and LMBT (#21407), whose passions are rooted in science and equality. Former research scientist, and forever a student; she teaches from a long lineage from the Tantra and Himalayan Traditions (Sri Vidya). Her classes, whether restorative or flow, are infused with my passions, and quest for magic and joy. Grace also leads Yoga retreats and trainings locally, and internationally.

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Tiered Pricing Considerations​

Please know, that the following are suggestions for helping one choose the best investment for your unique financial situation.  If you are unsure of where you fit, or need someone to talk it out with, I’m here to listen, and to come to a solution that feels really good. 

 

Please, don’t hesitate to email me and set up a phone call.

Community Rate

  • I frequently stress about meeting basic needs, and may go without.

  • I rent lower-end properties, or my housing situation is unstable.​

  • I am unemployed, or under-employed. 

  • I qualify for government assistance (health, food, etc).

  • I have no savings, and live paycheck-to-paycheck.

  • I have little to no disposable income. 

  • I rarely buy new items, because I am unable to afford them.

  • I can’t afford a vacation, nor can I reasonably take time off.

**Basic needs = food, housing+, transportation, etc.

Disposable  income = coffee shops, new clothes, books, delivery services, etc.

Sustainer Rate

  • I may stress about my basic needs, but they are always met.

  • I may have stable housing, or may struggle to meet standard rent.

  • I am employed, and may have several jobs to make it work.

  • I have access to Health-care, but may not prioritize it.

  • I may have savings, and may also live paycheck-to-paycheck.

  • I have some disposable income.

  • I am able to buy some new items, but am budget-conscious.

  • I can take a vacation without major stress, yearly-ish.

Supporter Rate

  • I can comfortably meet all my basic needs.

 

  • I own my home OR rent a higher end  apartment. 

  • I am employed, or don’t need to work to meet my needs.

  • Health-care is easy to obtain. ​

  • I have access to financial savings; personal or familial. 

  • I have disposable income.

  • I rarely pause before buying a new item.

  • I can afford an annual vacation, and I easily can take time off. 

Frequently asked questions

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