Retreat with me....


Costa Rica 

Follow Your Bliss -

Costa Rica Adventure

December 2020

or maybe March 2021?!

Join me and Follow Your Bliss to Costa Rica.  We will spend 7 days in paradise on the Nicoya Peninsula, located on the Pacific Ocean side, and home to diverse beaches, unique wildlife, and best known for its expansive coastline and steady waves. While immersed in the beauty of the natural jungle and beach surroundings, I will provide opportunities to reconnect to that inner place of joy and bliss through a variety of yoga practices. 

Costa Rica closed their borders in March and I've been carefully monitoring by reading local news, and talking with my friends who live there full-time. The government has been super transparent, and so far the delicate system of Costa Rica has been protected, but the economy is suffering as it relies on tourism. As soon as I get the "all-clear" from the ground, planning will commence. 

P.S. Stay tuned for Spain 2021 too! One step at a time, and I can't hardly wait to share Malaga with YOU!

What to expect

A week of adventure dedicated to connecting to nature, yourself, and your truest inner state of bliss

Here's what included with  this retreat:

  • Transportation to and from the Liberia airport

  • Most meals (there will be time to explore the local cuisine, I promise you will thank me)

  • 1-2 yoga classes daily

  • Opportunities to connect to your inner bliss

  • Excursions (boat ride to pink sand beach, coast-line beach exploration day, locally guided tours, etc)

  • Plenty of space to explore and relax

  • Surf lessons and massages available for booking at an extra cost

The Green Sanctuary

Welcome to Hotel Green Sanctuary Surf, Yoga & Spa! You will find a place lost in time, where the architecture blends with nature creating a sense of well-being. This boutique hotel was created thinking not only in the concept of providing the best service to guests, but also in the commitment to preserve our natural environment. The first hotel built entirely of recycled shipping containers. Located on the Nicoya Peninsula in the middle of a lush tropical vegetation of Nosara, steps to Guiones beach, The Green Santcuary is about about the Pura Vida lifestyle.

© 2016 by Grace Millsap Yoga. Proudly created with

Costa Rica Flower

Almost can smell it through the screen!