It’s wild to say but it’s been almost FOUR YEARS since I quit drinking alcohol. I wrote all about my decision and my first year of being alcohol free here .   What started as a curious question has transformed into a lifestyle choice. My original  goals were twofold: detox from the 2020+ uptick in my consumption with an extended break and to completely change my relationship with alcohol before I found myself unable to make these choices. I am always happy to talk about what

I’ve written the opening paragraph to this blog multiple times, but only in my mind and usually while driving or showering so it’s not quite made it to the page. I’m sure those openings were witty and memorable but now that I’m forcing my fingers to tap the keys, it’s almost as if there are no words to be shared. Which I KNOW isn’t true. Because the story that I want to tell is one of the most important stories of my life.  Spoiler: I heard a whole bunch of NO’s before I fina

After staying in the same building multiple times over several years, I thought I had discovered all its secrets. But hidden behind a...

Question I’ve been asked often: “Are you a trauma informed yoga teacher?” (Awkward pause as my mind slips and more questions emerge) My...

I’ve been excited to document this adventure since I was on it (May 2024)! Peru truly blew me away with its diverse landscapes, super...

Yoga teacher confession: I LOATHE the word “intention” and I think it’s so overused that it’s almost become empty in it’s meaning. Human...

The Yoga-world is not immune to the -isms of the Real-world. Moreso, it behaves like a microcosm often mirroring and at times amplifying...

Lila: a Sanskrit word that loosely translates to “divine play” I recently attended a wedding in Italy (more on that in a moment) and upon...