Chitta Check - More Vrtti or Nirodhah?

My BIG 3

How to show up and teach when the world is on fire - again!

Every Story Has a Beginning

Dinosaurs Make me Happy!

Holiday Thriv-ival Guide - Updated

I Haven't Drank Since San Jose

Small and In Awe

Expanding Our Definition of Practice

Make Everything Sacred

Don’t Take it Personal - Bypass or Call to action?

Self-less Service (and Caterpillars)

4 agreements for owning your own business

In Honor of Mental Health

Tbh... I never wanted to teach Yoga

The One About my Wrist Surgery

I'm Feelin' Myself...Swastha!

I’m Rubber, You’re Glue….Dealing with Adult Bullies

Movement Practices for Kapha Season

3 (4) Elements to a Yogasana Class