Leaning into the -ish

All levels Yoga Class - myth or possible?

You sure that's a Mantra?

What Does a Yoga teacher look like?

Expand, Contract, Repeat...

Detach or Remember?

Elemental Inspiration - My Creative Process

You Can't Change the Past, but...

Further Down The Suture

Redefining Home

Teaching Tip: Respect the Clock

Exploration of Why? - Yoga Sutra 1.3

What I Love Most

Heart vs. Brain

Chitta Check - More Vrtti or Nirodhah?

My BIG 3

How to show up and teach when the world is on fire - again!

Every Story Has a Beginning

Dinosaurs Make me Happy!

Holiday Thriv-ival Guide - Updated