Your Nervous System wants you to rethink your Yoga asana practice

Retreat: noun or verb?

Question the Answers - My WHY

The One About Yoga Lineages ~ Sri Vidya

The One About Yoga Nidra

And just like that....another new beginning

Yoga for Dosha - Peaceful Power Podcast Guest Link

Growth Happens During Darkness

Magic Happens Without a Struggle

Road Blocks Happen...Keep Going!

Neutral simply isn't an option

Living my Yoga - Quarantine Edition

How you doin'?

No more excuses...Cooking During Distancing

Traveling During Chaos + What's Next?!

The Art of Forgiveness, Part 2

Has it been cold and wet enough for you? Kapha Season is coming!

Intentional Life

Making Every Moment Sparkle in 2020

I had zero interest in being a yoga teacher, why did I even sign up for YTT?!