Hello Friends! I'm Grace Millsap (she/they), and I'm currently located in Charlotte, NC (Catawba and Sugaree land). My passions are rooted in science and equality, which inform my teaching of Yoga, and how I show up in the world. I spent 5 years in the fast-paced, and high-pressure, scientist world where I conducted research for UNC-Chapel Hill in the intersecting fields of nutrition, genetics, and neuroscience.
In 2013, I completed my first Yoga teacher training, and immediately began to draw connections between modern science, and Yogic philosophy. I study, and teach, from a long lineage that believes that life is inherently beautiful, and that the path of Yoga is a tool set to better navigate the many twists and turns. Specifically, from the Tantra and Himalayan Traditions of Sri Vidya. I am also a recently licensed massage therapist (LMBT#21407) - you can catch me at Okra Yoga and Massage beginning in November 2023.
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My classes, whether restorative or flow, are infused with my passions, and quest for magic and joy.
When not teaching, you can find me with my nose in a book or researching random animal facts or plotting my next taco meal or simply sitting and watching the wind blow through the trees.
I am a student first, and humbled to call myself a teacher of Yoga. I honor Asana as one tool, of many. I am always willing to evolve and (un)learn.
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Learn more about me, my social location, spiritual lineage, and my heart's commitment to my highest truth here.
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Weekly Schedule
Let's Practice Together
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Monday
5:45pm Warm Yoga Flow @ Charlotte Family Yoga ~ Oakhurst
7:15pm Long, Slow Deep @ Charlotte Family Yoga ~ Oakhurst
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Tuesday
9:30am Long Slow Deep @ Charlotte Family Yoga ~ Oakhurst
6:30pm Vinyasa @ Okra Yoga Charlotte
7:45pm Deep Stretch @ Okra Yoga Charlotte
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Saturday
10am Anchor Flow at Mint Museum on Randolph Road with Dancing Lotus Yoga
1:1 Sessions available, request to book here​
And YE
Upcoming Events
- Sat, Dec 14Okra YogaDec 14, 2024, 3:30 PM – 5:00 PMOkra Yoga, 1912 Commonwealth Ave, Charlotte, NC 28205, USAJoin us for 75 minutes of pure restorative bliss. Grace Millsap will guide you through 60 minutes of a gentle slow flow yoga practice, accompanied by Zen Within’s sweet and soulful musical notes, with 20 minutes of sound bath to ease you into a deep state of rest at the end of our journey together.
- Sat, Jan 11Okra YogaJan 11, 2025, 11:45 AM – Feb 01, 2025, 1:00 PMOkra Yoga, 1912 Commonwealth Ave, Charlotte, NC 28205, USACheck out this 4-part series with Grace Millsap (500 ERYT) as she guides you through some foundational practices to prepare you for most flow, or vinyasa-style classes. We will spend time learning variations, prop usage, and even introduce some philosophy and history.
- Sat, Apr 05Villa SumayaApr 05, 2025, 2:00 PM – Apr 12, 2025, 2:00 PMVilla Sumaya, Santa Cruz la Laguna, GuatemalaJoin Grace Millsap (she/they) and special guests for a week-long vacation of your dreams to the "Land of Eternal Spring" - Lake Atitlan.
- Fri, Jun 20Location is TBDJun 20, 2025, 6:00 PM – Oct 19, 2025, 6:00 PMLocation is TBDEmbark on a journey of self-discovery, awareness, and love in June 2025. Join Grace Millsap and special guest teachers to explore the expansive and rich practices of Yoga through the lens of modern neuroscience, Ayurveda, philosophy, and social justice.
- Sat, Aug 02Selva Armonia, Immersive ResortAug 02, 2025, 1:00 PM – Aug 09, 2025, 1:00 PMSelva Armonia, Immersive Resort, 5km up Calle la Union Rd on the right, Provincia de Puntarenas, Uvita, 60504, Costa RicaY’all ready for a magical adventure to the south Pacific of Costa Rica?! Join Grace Millsap (she/her) and special guests for 7-days of transformation through Pura Vida adventures, connection to nature, and remembering who you are through the magic of Yoga practices.
- Sun, Mar 08Samadhi Sacred Valley Retreat CenterMar 08, 2026, 1:00 PM – Mar 14, 2026, 11:00 AMSamadhi Sacred Valley Retreat Center, Huayllabamba 08670, PeruY’all ready for a magical adventure to the Sacred Valley of Peru?! Join Grace Millsap (she/her) and special guests for 7-days of transformation through local adventures, connection to nature, sacred ritual and ceremony, and the practices of Yoga.