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ABOUT

Hello Friends! I'm Grace Millsap (she/they), and I'm currently located in Charlotte, NC (Catawba and Sugaree land). My passions are rooted in science and equality, which inform my teaching of Yoga, and how I show up in the world.  I spent 5 years in the fast-paced, and high-pressure, scientist world where I conducted research for UNC-Chapel Hill in the intersecting fields of nutrition, genetics, and neuroscience.

 

 In 2013, I completed my first Yoga teacher training, and immediately began to draw connections between modern science, and  Yogic philosophy. I study, and teach, from a long lineage that believes that life is inherently beautiful, and that the path of Yoga is a tool set to better navigate the many twists and turns. Specifically, from the Tantra and Himalayan Traditions of Sri Vidya. I am also a recently licensed massage therapist (LMBT#21407) - you can catch me at Okra Yoga and Massage beginning in November 2023.

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My classes, whether restorative or flow, are infused with my passions, and quest for magic and joy.

 

When not teaching, you can find me with my nose in a book or researching random animal facts or plotting my next taco meal or simply sitting and watching the wind blow through the trees.  

 

I am a student first, and humbled to call myself a teacher of Yoga. I honor Asana as one tool, of many. I am always willing to evolve and (un)learn.

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Learn more about me, my social location, spiritual lineage, and my heart's commitment to my highest truth here

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Weekly Schedule

Let's Practice Together

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Monday

5:45pm Warm Yoga Flow @ Charlotte Family Yoga ~ Oakhurst

7:15pm Long, Slow Deep @ Charlotte Family Yoga ~ Oakhurst

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Tuesday

9:30am Long Slow Deep @ Charlotte Family Yoga ~ Oakhurst

6:30pm Vinyasa @ Okra Yoga Charlotte

7:45pm Deep Stretch @ Okra Yoga Charlotte 

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Saturday

10am Anchor Flow at Mint Museum on Randolph Road with Dancing Lotus Yoga

1:1 Sessions available, request to book here​

And YE

SCHEDULE

Upcoming Events

  • Slow Flow + Sound Journey
    Slow Flow + Sound Journey
    Sat, Dec 14
    Okra Yoga
    Dec 14, 2024, 3:30 PM – 5:00 PM
    Okra Yoga, 1912 Commonwealth Ave, Charlotte, NC 28205, USA
    Join us for 75 minutes of pure restorative bliss. Grace Millsap will guide you through 60 minutes of a gentle slow flow yoga practice, accompanied by Zen Within’s sweet and soulful musical notes, with 20 minutes of sound bath to ease you into a deep state of rest at the end of our journey together.
  • INTRO TO YOGA- SERIES FOR BEGINNERS
    INTRO TO YOGA- SERIES FOR BEGINNERS
    Sat, Jan 11
    Okra Yoga
    Jan 11, 2025, 11:45 AM – Feb 01, 2025, 1:00 PM
    Okra Yoga, 1912 Commonwealth Ave, Charlotte, NC 28205, USA
    Check out this 4-part series with Grace Millsap (500 ERYT) as she guides you through some foundational practices to prepare you for most flow, or vinyasa-style classes. We will spend time learning variations, prop usage, and even introduce some philosophy and history.
  • Rhythm & Flow - Yoga Retreat to Lake Atitlán, Guatemala
    Rhythm & Flow - Yoga Retreat to Lake Atitlán, Guatemala
    Sat, Apr 05
    Villa Sumaya
    Apr 05, 2025, 2:00 PM – Apr 12, 2025, 2:00 PM
    Villa Sumaya, Santa Cruz la Laguna, Guatemala
    Join Grace Millsap (she/they) and special guests for a week-long vacation of your dreams to the "Land of Eternal Spring" - Lake Atitlan.
  • Elemental Moon 200-hour Yoga Teacher Training  2025
    Elemental Moon 200-hour Yoga Teacher Training  2025
    Fri, Jun 20
    Location is TBD
    Jun 20, 2025, 6:00 PM – Oct 19, 2025, 6:00 PM
    Location is TBD
    Embark on a journey of self-discovery, awareness, and love in June 2025. Join Grace Millsap and special guest teachers to explore the expansive and rich practices of Yoga through the lens of modern neuroscience, Ayurveda, philosophy, and social justice.
  • Summer Camp - Retreat to Uvita, Costa Rica
    Summer Camp - Retreat to Uvita, Costa Rica
    Sat, Aug 02
    Selva Armonia, Immersive Resort
    Aug 02, 2025, 1:00 PM – Aug 09, 2025, 1:00 PM
    Selva Armonia, Immersive Resort, 5km up Calle la Union Rd on the right, Provincia de Puntarenas, Uvita, 60504, Costa Rica
    Y’all ready for a magical adventure to the south Pacific of Costa Rica?! Join Grace Millsap (she/her) and special guests for 7-days of transformation through Pura Vida adventures, connection to nature, and remembering who you are through the magic of Yoga practices.
  • Journey to the Heart - Retreat to Sacred Valley, Peru
    Journey to the Heart - Retreat to Sacred Valley, Peru
    Sun, Mar 08
    Samadhi Sacred Valley Retreat Center
    Mar 08, 2026, 1:00 PM – Mar 14, 2026, 11:00 AM
    Samadhi Sacred Valley Retreat Center, Huayllabamba 08670, Peru
    Y’all ready for a magical adventure to the Sacred Valley of Peru?! Join Grace Millsap (she/her) and special guests for 7-days of transformation through local adventures, connection to nature, sacred ritual and ceremony, and the practices of Yoga.
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Can't make it live?

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Find me on YogaVibes.com or my personal YouTube channel

Yoga Vibes

Yoga Vibes is an amazing online yoga platform, with access to teachers all over the world. There's asana, meditation, and so much to choose from. They offer a 15-day FREE trial! After that, use "GraceVibes" to save 25% off your yearly subscription.

You Tube

Yep! I created a YouTube Channel. I've got you covered with guided meditations, power flow, slow flow, and restorative deep stretch practices.

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What Grace's students are saying...

"Grace leads with heart in her deep stretch class, which makes for a marvelous yoga experience. Came back today to participate in this class again."


"Grace's class was so creative and playful - it was really unlike any other class I had taken. Thank you for having me - I'll be back!"


"I’ve been to a few of Grace’s Deep Stretch Yoga classes lately, both standard and heated. I play tennis and kickbox regularly and have found these classes really restore the body. She does a great job walking through the poses and mixing up her routine without neglecting the essentials. What I admire perhaps the most is that she provides a tranquil environment and genuinely integrates meditative/spiritual aspects to her yoga. I believe she is one of the best instructors I have found in Charlotte and highly recommend anyone to try one of her classes. Thank you Grace!"


"Just wanted to reach out and express my gratitude for Grace and the vinyasa flow class she taught. Not only was the sequence engaging, challenging, and fun, but the way she wove in metaphors throughout class was on another level. On the last flow of the class, she turned us around, literally, and suddenly the flow we had been building for an hour felt totally different. Even though I knew exactly what to do, I was disoriented just by way of facing a different direction, which called me to bring even more intention and presence at the pinnacle of the practice (and therefore, greater reward from it). She said something along the lines of, “even when life turns us around, as it does sometimes, can we still find a way to create space and keep our flow?” It blew my mind at the time- both the concept and the way she so artfully illustrated it through the practice. It’s a full day later and I’m still reflecting and integrating all that I took from her class yesterday. By the way, my body feels amazing as well!"
TESTIMONIAL
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CONTACT

Let's Connect!

Sign up for my monthly-ish newsletter -promise NOT to overload your inbox!

Check your inbox for your FREE Gift!

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