© 2016 by Grace Millsap Yoga. Proudly created with Wix.com


Private Intruction

One of my passions is intelligently creating yoga on an individual level.


 What to expect from a private class:

  • Assessment of students needs and current life situation

  • Individualized 60 minute asana, pranayama, and meditation practice

  • Take home practices


Why book a private class? There are many reasons to seek individualized attention!​

  • Brand new to yoga and need some extra encouragement and tips

  • Seeking a more specialized practice and support in response to life's surprises

  • Specific tips and tricks on getting into the more challenging poses


Investment Breakdown:​

60 minutes $100 one person, $150 for two

4-pack bundle: $350/$500

Click below to pay for the first session.  



 Weekly Classes


12:30pm Charlotte Athletic Club Vinyasa


5:45pm Charlotte Athletic Club Slow Flow

7:45pm Yoga One Central Slow Flow Beats


1230pm Charlotte Athletic Club Slow Flow 


7:00am Charlotte Athletic Club Deep Stretch for Athletes 

Opportunities to dive deeper, and connect more

Follow Your Bliss: Retreat to Costa Rica

April 5th - 12th 2020

Registration Open!!

Elemental Moon Yoga Teacher Training

Begins June 2020

Registration open!

Other Happenings

Spooky Halloween Jams Flow

October 30th 6:45pm -7:45pm

Divine Barrel Brewing

Charlotte, NC

$10 for class + tasty beverage or $7 for class 

Dark Side of the Moon Flow

Wednesday Nov. 13th 6:45pm

Divine Barrel Brewing

Charlotte, NC

$10 for class + tasty beverage or $7 for class 

Finding the Balance: Yin & Yang with Gurveer

November 14th 5:30pm -6:45pm

Charlotte Athletic Club - Trade

FREE for CAC + SweatNet members

$10 for drop-ins


Relax & Restore with Grace + Zen Within

November 30th 4pm - 5pm

Open Door Studios 

Small Business Saturday + Holiday Market


What Grace's students are saying...

"Grace leads with heart in her deep stretch class, which makes for a marvelous yoga experience. Came back today to participate in this class again."
"Grace's class was so creative and playful - it was really unlike any other class I had taken. Thank you for having me - I'll be back!"
"I’ve been to a few of Grace’s Deep Stretch Yoga classes lately, both standard and heated. I play tennis and kickbox regularly and have found these classes really restore the body. She does a great job walking through the poses and mixing up her routine without neglecting the essentials. What I admire perhaps the most is that she provides a tranquil environment and genuinely integrates meditative/spiritual aspects to her yoga. I believe she is one of the best instructors I have found in Charlotte and highly recommend anyone to try one of her classes. Thank you Grace!"

Let's Connect!


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