© 2016 by Grace Millsap Yoga. Proudly created with Wix.com



 Weekly Classes


12:30pm Charlotte Athletic Club Vinyasa

3pm Yoga One Central Long Slow Deep Sweat 


5:15pm Charlotte Athletic Club Slow Flow

7:45pm Yoga One Central Slow Flow Beats


1230pm Charlotte Athletic Club Slow Flow 

745pm Yoga One Central Deep Stretch 


Opportunities to dive deeper, and connect more

Follow Your Bliss: Retreat to Costa Rica

July 19th - 26th, 2020

Email me if you want in!

Elemental Moon Yoga Teacher Training

Begins June 2020

Registration open!

Upcoming Events
All Levels Flow at Tuck Fest
Whitewater Center Parkway
The Science of Pranayama
Charlotte Athletic Club

Virtual Group Classes

Monday 4.6 

730am 15-minute meditation ~ IG LIVE 

12pm 45-minute Power Flow ~ Zoom


Tuesday 4.7

10am Slow Flow ~ Zoom

Wednesday 4.8

630pm Deep Stretch ~ Zoom

Thursday 4.9

730am 15-minute meditation ~ IG LIVE

530pm Slow Flow ~ Zoom

Friday 4.10

10am Yoga for Dancers ~ ODS Zoom

Saturday 4.11

10am Power Flow ~ Zoom

Yoga Vibes

Yoga Vibes is an amazing online yoga platform. They offer a 15-day FREE trial! After that, use "GraceVibes" to save $50 on your yearly subscription.

You Tube

Yep! I created a YouTube Channel. So far, I'm using it for meditations! Who knows what else I will decide to do?!


What Grace's students are saying...

"Grace leads with heart in her deep stretch class, which makes for a marvelous yoga experience. Came back today to participate in this class again."
"Grace's class was so creative and playful - it was really unlike any other class I had taken. Thank you for having me - I'll be back!"
"I’ve been to a few of Grace’s Deep Stretch Yoga classes lately, both standard and heated. I play tennis and kickbox regularly and have found these classes really restore the body. She does a great job walking through the poses and mixing up her routine without neglecting the essentials. What I admire perhaps the most is that she provides a tranquil environment and genuinely integrates meditative/spiritual aspects to her yoga. I believe she is one of the best instructors I have found in Charlotte and highly recommend anyone to try one of her classes. Thank you Grace!"

Let's Connect!


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