© 2016 by Grace Millsap Yoga. Proudly created with Wix.com



 Weekly Classes


12:30pm Charlotte Athletic Club Vinyasa

3pm Yoga One Central Long Slow Deep Sweat 


5:15pm Charlotte Athletic Club Slow Flow

7:45pm Yoga One Central Slow Flow Beats


1230pm Charlotte Athletic Club Slow Flow 

745pm Yoga One Central Deep Stretch 


Opportunities to dive deeper, and connect more

Follow Your Bliss: Retreat to Costa Rica

April 5th - 12th 2020

Registration Open!

Only 1 room left!!

Elemental Moon Yoga Teacher Training

Begins June 2020

Registration open!

Upcoming Events
Slow Flow at Green River Revival
Whitewater Center Parkway
March Elemental Moon YTT Pop Up Class + Meet Up
Yoga One
Spring Forward with Grace & Zen Within
C3 Lab, LLC
All Levels Flow at Tuck Fest
Whitewater Center Parkway
The Science of Pranayama
Charlotte Athletic Club

Private Intruction

One of my passions is intelligently creating yoga on an individual level.


 What to expect from a private class:

  • Assessment of students needs and current life situation

  • Individualized 60 minute asana, pranayama, and meditation practice

  • Take home practices


Why book a private class? There are many reasons to seek individualized attention!​

  • Brand new to yoga and need some extra encouragement and tips

  • Seeking a more specialized practice and support in response to life's surprises

  • Specific tips and tricks on getting into the more challenging poses


Investment Breakdown:​

60 minutes $100 one person, $150 for two

4-pack bundle: $350/$500

Click below to pay for the first session.  


What Grace's students are saying...

"Grace leads with heart in her deep stretch class, which makes for a marvelous yoga experience. Came back today to participate in this class again."
"Grace's class was so creative and playful - it was really unlike any other class I had taken. Thank you for having me - I'll be back!"
"I’ve been to a few of Grace’s Deep Stretch Yoga classes lately, both standard and heated. I play tennis and kickbox regularly and have found these classes really restore the body. She does a great job walking through the poses and mixing up her routine without neglecting the essentials. What I admire perhaps the most is that she provides a tranquil environment and genuinely integrates meditative/spiritual aspects to her yoga. I believe she is one of the best instructors I have found in Charlotte and highly recommend anyone to try one of her classes. Thank you Grace!"

Let's Connect!


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