Hello Friends! I'm Grace Millsap (she/her), and I'm currently located in Charlotte, NC (Catawba and Sugaree land). My passions are rooted in science and equality, which inform my teaching of Yoga, and how I show up in the world. I spent 5 years in the fast-paced, and high-pressure, scientist world where I conducted research for UNC-Chapel Hill in the intersecting fields of nutrition, genetics, and neuroscience. In 2013, I completed my first Yoga teacher training, and immediately began to draw connections between modern science, and Yogic philosophy. I study, and teach, from a long lineage that believes that life is inherently beautiful, and that the path of Yoga is a tool set to better navigate the many twists and turns. In 2017, I co-created “Ethics in the Yoga Community”, a dynamic series that looks at the tough topics in the community through facilitated panel discussions and group practices to foster trust and connection, that was featured in Yoga Journal. My classes, whether restorative or flow, are infused with my passions, and quest for magic and joy. When not teaching, you can find me with my nose in a book, plotting new ways to disrupt the status quo, lounging with my teenager “puppy” Fizzgig, and soaking in the goodness of the many waves of life.
Let's Practice Together
6pm 60-minute Flow
6pm $10 Flow
12pm 60-minute Lunch Flow
12pm OUTDOOR Vinyasa
6pm $10 Flow
6:30pm Deep Stretch
1:1 Sessions available, request to book here
Pop-up Classes with NCYogaBar and Charlotte Pop-UP Yoga, check them out!
- Sat, Apr 30Xinalani Eco Retreat Center
Opportunities to dive deeper
The Gratitude Getaway: Retreat to Costa Rica
November 20th - 27th 2021
Join me as we travel to Costa Rica. We will spend 7 days in paradise on the Nicoya Peninsula, located on the Pacific Ocean side, and home to diverse beaches, unique wildlife, and best known for its expansive coastline and steady waves. While immersed in the beauty of the natural jungle and beach surroundings, I will provide opportunities to reconnect to that inner place of joy and bliss through a variety of yoga practices.
There are 6-individual bungalows (3 room remaining), each with a private bathroom, and King sized bed. Our oasis contains an outdoor infinity pool with a jungle backdrop, and a beautiful Yoga space.
Options for single, and double occupancy, as long as you don't mind sharing a bed.
Elemental Moon Yoga Teacher Training!
Next class begins June 10th, 2022
The world needs more people connected to their heart's purpose, this training could be the thread that leads you there.
This Yoga Alliance approved training will take place with your utmost safety at the forefront. Both online AND in-person options are available, and will make every effort to keep it accessible, relevant, and impactful.
No matter if you have desire to teach, or are only here to geek out and absorb the information on a personal level, there is something for you in this training. Our goal is to spark passion for the vastness and resplendence of knowledge in the study of Yoga. You can expect a balance of practice, theory and techniques to give you the skills to create, or take, any yoga class to meet you where you are and give you exactly what you need.
Sliding scale pricing, payment plans. Let's figure out what works best for you!
Can't make it live?
Find me on YogaVibes.com or my personal YouTube channel
Yoga Vibes is an amazing online yoga platform, with access to teachers all over the world. There's asana, meditation, and so much to choose from. They offer a 15-day FREE trial! After that, use "GraceVibes" to save 25% off your yearly subscription.