top of page

Hello Friends! I'm Grace Millsap (she/her), and I'm currently located in Charlotte, NC (Catawba and Sugaree land). My passions are rooted in science and equality, which inform my teaching of Yoga, and how I show up in the world.  I spent 5 years in the fast-paced, and high-pressure, scientist world where I conducted research for UNC-Chapel Hill in the intersecting fields of nutrition, genetics, and neuroscience.


 In 2013, I completed my first Yoga teacher training, and immediately began to draw connections between modern science, and  Yogic philosophy. I study, and teach, from a long lineage that believes that life is inherently beautiful, and that the path of Yoga is a tool set to better navigate the many twists and turns. Specifically, from the Tantra and Himalayan Traditions of Sri Vidya. I am currently working on my massage therapy license with NCSAB - complete in August 2023. 

My classes, whether restorative or flow, are infused with my passions, and quest for magic and joy.


When not teaching, you can find me with my nose in a book or researching random animal facts or plotting my next taco meal or simply sitting and watching the wind blow through the trees.  


I am a student first, and humbled to call myself a teacher of Yoga. I honor Asana as one tool, of many. I am always willing to evolve and (un)learn.

Learn more about me, my social location, spiritual lineage, and my heart's commitment to my highest truth here

Sign up for my monthly-ish newsletter -promise NOT to overload your inbox!


Check your inbox for your FREE Gift!


Weekly Schedule

Let's Practice Together


6pm 60-minute Flow @  NoDa Yoga ~ Oakhurst


9:30am Gentle Yoga @  NoDa Yoga ~ Oakhurst

6:30pm Vinyasa @ Okra Yoga Charlotte

7:45pm Deep Stretch @ Okra Yoga Charlotte 


12pm 60-minute Lunch Flow @  NoDa Yoga ~ Oakhurst



12pm 60-minute Lunch Flow @  NoDa Yoga ~ Oakhurst 

6:30pm Deep Stretch @ NoDa Yoga ~ Oakhurst


10am Anchor Flow at Mint Museum on Randolph Road with Dancing Lotus Yoga (note: I will NOT be teaching 9 weekends throughout the summer for YTT overlap. Check IG for most up-to-date schedule)

1:1 Sessions available, request to book here


Upcoming Events

  • It Was All A Dream - Yoga Retreat to Lake Atitlán, Guatemala
    It Was All A Dream - Yoga Retreat to Lake Atitlán, Guatemala
    Sat, Oct 14
    Villa Sumaya
    Oct 14, 2:00 PM – Oct 21, 11:00 AM
    Villa Sumaya, Santa Cruz la Laguna, Guatemala
    SOLD OUT - Join Grace Millsap (she/her) and special guests for a week-long vacation of your dreams.
  • Elemental Alchemy - Retreat to Sacred Valley, Peru
    Elemental Alchemy - Retreat to Sacred Valley, Peru
    Sun, May 05
    Samadhi Sacred Valley Retreat Center
    May 05, 2024, 3:00 PM – May 11, 2024, 1:00 PM
    Samadhi Sacred Valley Retreat Center, Huayllabamba 08670, Peru
    Y’all ready for a magical adventure to the Sacred Valley of Peru?! Join Grace Millsap (she/her) and special guests for 7-days of transformation through local adventures, connection to nature, sacred ritual and ceremony, and the practices of Yoga.
  • The Magic of Life - Retreat to Bali
    The Magic of Life - Retreat to Bali
    Fri, Sep 13
    Bali, Indonesia
    Sep 13, 2024, 7:00 PM – Sep 20, 2024, 7:00 PM
    Bali, Indonesia
    Our world is home to remarkable magic. What better way to spend life than to seek this magic out? On this unforgettable 8-day retreat on the awe-inspiring island of Bali, you'll have a chance to do exactly that, connecting with our universe on a deep level through movement and adventure.
Opportunities to dive deeper

Elemental Moon Yoga Teacher Training!

We begin again June 2024 - details coming soon!

The world needs more people connected to their heart's purpose, this training could be the thread that leads you there. 

This Yoga Alliance approved training will take place with your utmost safety at the forefront. Both online AND in-person options are available, and will make every effort to keep it accessible, relevant, and impactful.

No matter if you have desire to teach, or are only here to geek out and absorb the information on a personal level, there is something for you in this training. Our goal is to spark passion for the vastness and resplendence of knowledge in the study of Yoga. You can expect a balance of practice, theory and techniques to give you the skills to create, or take, any yoga class to meet you where you are and give you exactly what you need.

Justice pricing, payment plans.

Elemental Alchemy Retreat to Sacred Valley, Peru

May 5th - 11th 202


Join Grace Millsap (she/her) and special guests for 7-days of transformation through local adventures, connection to nature, sacred ritual and ceremony, and the practices of Yoga.

Check out our home away from home: Samadhi Sacred Valley!

In the middle of a natural environment, surrounded by mountain and ancient culture that today maintain their traditions, grows Samadhi. Designed with the sacred geometry, Samadhi will submerge you in the universe of the los Chakras, walking through the Kundalini and wrapping you in its spaces, colors, textures, flavors and art adapted for the energy central, to know and explore your essence.

Elemental Moon 300-hour Yoga Teacher Training

Begins January 2024


Elemental Moon Yoga School’s 300 hour program has been informed by 3 vast rivers: Ayurveda, Tantra, and Yoga.  These rivers of knowledge weave together to lay the foundation for this advanced Yoga Teacher Training. This training will not only give you valuable skills to level up your Yoga teaching, it will also empower you to create action in your community.

All shall be revealed soon....

Can't make it live?

Find me on or my personal YouTube channel

Yoga Vibes

Yoga Vibes is an amazing online yoga platform, with access to teachers all over the world. There's asana, meditation, and so much to choose from. They offer a 15-day FREE trial! After that, use "GraceVibes" to save 25% off your yearly subscription.

You Tube

Yep! I created a YouTube Channel. I've got you covered with guided meditations, power flow, slow flow, and restorative deep stretch practices.


What Grace's students are saying...

"Grace leads with heart in her deep stretch class, which makes for a marvelous yoga experience. Came back today to participate in this class again."

"Grace's class was so creative and playful - it was really unlike any other class I had taken. Thank you for having me - I'll be back!"

"I’ve been to a few of Grace’s Deep Stretch Yoga classes lately, both standard and heated. I play tennis and kickbox regularly and have found these classes really restore the body. She does a great job walking through the poses and mixing up her routine without neglecting the essentials. What I admire perhaps the most is that she provides a tranquil environment and genuinely integrates meditative/spiritual aspects to her yoga. I believe she is one of the best instructors I have found in Charlotte and highly recommend anyone to try one of her classes. Thank you Grace!"

"Just wanted to reach out and express my gratitude for Grace and the vinyasa flow class she taught. Not only was the sequence engaging, challenging, and fun, but the way she wove in metaphors throughout class was on another level. On the last flow of the class, she turned us around, literally, and suddenly the flow we had been building for an hour felt totally different. Even though I knew exactly what to do, I was disoriented just by way of facing a different direction, which called me to bring even more intention and presence at the pinnacle of the practice (and therefore, greater reward from it). She said something along the lines of, “even when life turns us around, as it does sometimes, can we still find a way to create space and keep our flow?” It blew my mind at the time- both the concept and the way she so artfully illustrated it through the practice. It’s a full day later and I’m still reflecting and integrating all that I took from her class yesterday. By the way, my body feels amazing as well!"

Let's Connect!

Sign up for my monthly-ish newsletter -promise NOT to overload your inbox!

Check your inbox for your FREE Gift!

bottom of page