Hello Friends! I'm Grace Millsap (she/her), and I'm a lover of life, science geek, and passionate advocate for all forms of health, for all forms of people.   While physical well-being may have gotten me onto a mat for the first time, I kept coming back for the peace, clarity, and overall joy I gained from the practice. I spent 5 years in the fast-paced, and high-pressure, scientist world where I conducted research for UNC-Chapel Hill in the intersecting fields of nutrition, genetics, and neuroscience.  In 2013, I completed my first Yoga teacher training, and immediately began to draw connections between modern science, and  Yogic philosophy. Since then, my heart has been set on fire, and I've completed over 1000 hours of training in Yoga and Ayurveda, taught over 3000 hours, and created a unique Yoga teacher training school.  In 2017, I co-created “Ethics in the Yoga Community”, a dynamic series that looks at the tough topics in the community through facilitated panel discussions and group practices to foster trust and connection, that was featured in Yoga Journal. My classes include the weaving of tantric technology with a focus on breath and presence. When not teaching, you can find me with my nose in a  book, plotting new ways to disrupt the status quo, lounging with my teenager “puppy” Fizzgig, and soaking in the goodness of the many waves of life.


Weekly Schedule

Spring 2021  Schedule


12pm 45-minute Virtual Lunch Vinyasa

- Powered by YogaVibes


6:30pm Unknown Brew Flow

$5 = class + tasty beverage


12pm OUTDOOR Vinyasa 

at Okra Yoga Charlotte



12pm 45-minute Virtual Lunch Vinyasa

- Powered by YogaVibes


11am OUTDOOR Flow with Charlotte Pop-Up Yoga at Edge City Brewery

(Alternating with other local teachers, check CPY website for details)


Class Description: 


This class will get you moving. Expect a brief warm-up, followed by standing poses, with time for a few longer holds on the floor. We will play with balancing, flying, with an emphasis on breath and space in each shape.

1:1 Sessions available, request to book here


In-person classes coming soon with NoDa Yoga

NEW Oakhurst location opens Spring-ish 2021

Let's Practice Together


Special Events

4th Saturday of the month- 2021 4-6pm EST  YCEC ALL-CALL

Charlotte has an opportunity to rebuild our yoga community and to keep the conversation going around anti-racism, education, empowerment, and evolving. We value your unique voice and want to include you in the conversation. What is the YCEC? Check out our website, Sankalpa, and events

Opportunities to dive deeper

The Gratitude Getaway: Retreat to Costa Rica

November 20th - 27th 2021

Join me as we travel to Costa Rica.  We will spend 7 days in paradise on the Nicoya Peninsula, located on the Pacific Ocean side, and home to diverse beaches, unique wildlife, and best known for its expansive coastline and steady waves. While immersed in the beauty of the natural jungle and beach surroundings, I will provide opportunities to reconnect to that inner place of joy and bliss through a variety of yoga practices. 

There are 6-individual bungalows (4 room remaining), each with a private bathroom, and King sized bed. Our oasis contains an outdoor infinity pool with a jungle backdrop, and a beautiful Yoga space.

Options for single, and double occupancy, as long as you don't mind sharing a bed. 

Elemental Moon Yoga Teacher Training!

Next class begins June 11th, 2021

The world needs more people connected to their heart's purpose, this training could be the thread that leads you there. 

This Yoga Alliance approved training will take place with your utmost safety at the forefront. Both online AND in-person options are available, and will make every effort to keep it accessible, relevant, and impactful.

No matter if you have desire to teach, or are only here to geek out and absorb the information on a personal level, there is something for you in this training. Our goal is to spark passion for the vastness and resplendence of knowledge in the study of Yoga. You can expect a balance of practice, theory and techniques to give you the skills to create, or take, any yoga class to meet you where you are and give you exactly what you need.

Sliding scale pricing, payment plans. Let's figure out what works best for you!

Can't make it live?

Find me on or my personal YouTube channel

Yoga Vibes

Yoga Vibes is an amazing online yoga platform, with access to teachers all over the world. There's asana, meditation, and so much to choose from. They offer a 15-day FREE trial! After that, use "GraceVibes" to save 25% off your yearly subscription.

You Tube

Yep! I created a YouTube Channel. I've got you covered with guided meditations, power flow, slow flow, and restorative deep stretch practices.


What Grace's students are saying...

"Grace leads with heart in her deep stretch class, which makes for a marvelous yoga experience. Came back today to participate in this class again."
"Grace's class was so creative and playful - it was really unlike any other class I had taken. Thank you for having me - I'll be back!"
"I’ve been to a few of Grace’s Deep Stretch Yoga classes lately, both standard and heated. I play tennis and kickbox regularly and have found these classes really restore the body. She does a great job walking through the poses and mixing up her routine without neglecting the essentials. What I admire perhaps the most is that she provides a tranquil environment and genuinely integrates meditative/spiritual aspects to her yoga. I believe she is one of the best instructors I have found in Charlotte and highly recommend anyone to try one of her classes. Thank you Grace!"

Let's Connect!


Website Photography:

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