Schedule

 Weekly Classes

Monday

12:30pm Charlotte Athletic Club Vinyasa

3pm Yoga One Central Long Slow Deep Sweat 

Tuesday 

5:15pm Charlotte Athletic Club Slow Flow

7:45pm Yoga One Central Slow Flow Beats

Wednesday

1230pm Charlotte Athletic Club Slow Flow 

745pm Yoga One Central Deep Stretch 

 

Opportunities to dive deeper, and connect more

Follow Your Bliss: Retreat to Costa Rica

July 19th - 26th, 2020

Email me if you want in!

Elemental Moon Yoga Teacher Training ~ Online!!

Begins June 2020

Registration open!

New pricing structure

Upcoming Events
The Science of Pranayama
Charlotte Athletic Club
 
PRACTICE WITH ME ONLINE

Virtual Group Classes

 

Monday 5.25

12pm  ~ 45-minute Power Flow 

Wednesday 5.27

12pm  ~ 45-minute Power Flow

Thursday 5.28

930am Slow Flow Beats - Yoga One

+ 630pm 60-minute Restorative Flow & Stretch 

Friday 5.29

10am Yoga for Dancers ~ Open Door Studios

**POP UP Friday flow!**

5pm 45 minutes of fun power flow!! Join us!

Yoga Vibes

Yoga Vibes is an amazing online yoga platform. They offer a 15-day FREE trial! After that, use "GraceVibes" to save $50 on your yearly subscription.

You Tube

Yep! I created a YouTube Channel. So far, I'm using it for meditations! Who knows what else I will decide to do?!

 

What Grace's students are saying...

"Grace leads with heart in her deep stretch class, which makes for a marvelous yoga experience. Came back today to participate in this class again."
"Grace's class was so creative and playful - it was really unlike any other class I had taken. Thank you for having me - I'll be back!"
"I’ve been to a few of Grace’s Deep Stretch Yoga classes lately, both standard and heated. I play tennis and kickbox regularly and have found these classes really restore the body. She does a great job walking through the poses and mixing up her routine without neglecting the essentials. What I admire perhaps the most is that she provides a tranquil environment and genuinely integrates meditative/spiritual aspects to her yoga. I believe she is one of the best instructors I have found in Charlotte and highly recommend anyone to try one of her classes. Thank you Grace!"
 

Let's Connect!

 

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