Hello Friends! I'm Grace Millsap (she/her), and I'm currently located in Charlotte, NC (Catawba and Sugaree land). My passions are rooted in science and equality, which inform my teaching of Yoga, and how I show up in the world.  I spent 5 years in the fast-paced, and high-pressure, scientist world where I conducted research for UNC-Chapel Hill in the intersecting fields of nutrition, genetics, and neuroscience.


 In 2013, I completed my first Yoga teacher training, and immediately began to draw connections between modern science, and  Yogic philosophy. I study, and teach, from a long lineage that believes that life is inherently beautiful, and that the path of Yoga is a tool set to better navigate the many twists and turns. Specifically, from the Tantra and Himalayan Traditions of Sri Vidya. 

In 2017, I co-created “Ethics in the Yoga Community”, a dynamic series that looks at the tough topics in the community through facilitated panel discussions and group practices to foster trust and connection, that was featured in Yoga Journal. My classes, whether restorative or flow, are infused with my passions, and quest for magic and joy.


When not teaching, you can find me with my nose in a  book, plotting new ways to disrupt the status quo, lounging with my teenager “puppy” Fizzgig, and soaking in the goodness of the many waves of life.  I am a student first, and humbled to call myself a teacher of Yoga. I honor Asana as one tool, of many. I am always willing to evolve and (un)learn.

Learn more about me, my social location, spiritual lineage, and my heart's commitment to my highest truth here


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Weekly Schedule

Let's Practice Together


12pm 45-minute Virtual Lunch Vinyasa

- Powered by YogaVibes

6pm 60-minute Flow @  NoDa Yoga ~ Oakhurst


9:30am Gentle Yoga @ NoDa Yoga ~ Oakhurst

6:45pm Vinyasa @ Okra Yoga Charlotte (Begins 1/11/2022)


12pm 60-minute Lunch Flow @  NoDa Yoga ~ Oakhurst

5pm 45-minute Virtual Slow Flow

- Powered by YogaVibes


12pm Vinyasa Okra Yoga Charlotte



12pm 60-minute Lunch Flow @  NoDa Yoga ~ Oakhurst  (Begins 2/18/2022)

6:30pm Deep Stretch @ NoDa Yoga ~ Oakhurst

1:1 Sessions available, request to book here


Upcoming Events

  • Nourish Your Nervous System ~ Virtual workshop
    Jan 29, 1:00 PM – 4:00 PM EST
    Grace's Zoom Room
    This workshop was designed to give you a variety of tools to choose from while empowering you with knowledge from modern neuroscience, and Yogic philosophy.
  • Take a Pause - A Yoga Retreat to Puerto Vallarta with Ben Kalra + Grace Millsap
    Apr 30, 4:00 PM – May 07, 11:00 AM
    Xinalani Eco Retreat Center, Playa Xinalani, Quimixto, 48399 Puerto Vallarta, Jal Quimixto, 48399 Puerto Vallarta, Jal., Mexico
Opportunities to dive deeper

Elemental Moon Yoga Teacher Training!

Next class begins June 10th, 2022

The world needs more people connected to their heart's purpose, this training could be the thread that leads you there. 

This Yoga Alliance approved training will take place with your utmost safety at the forefront. Both online AND in-person options are available, and will make every effort to keep it accessible, relevant, and impactful.

No matter if you have desire to teach, or are only here to geek out and absorb the information on a personal level, there is something for you in this training. Our goal is to spark passion for the vastness and resplendence of knowledge in the study of Yoga. You can expect a balance of practice, theory and techniques to give you the skills to create, or take, any yoga class to meet you where you are and give you exactly what you need.

Sliding scale pricing, payment plans.

Take a Pause: Retreat to Mexico

April 30th - May 7th 2022

Gift yourself the opportunity to slow down and reconnect with a week long retreat to Puerto Vallarta, Mexico with Ben Kalra and Grace Millsap. Join us at the Xinalani Eco-Retreat Center for an immersive, off-grid, rejuvenating adventure in paradise.

Join us for a  week of adventure dedicated to connecting to nature, yourself, and your truest inner state of bliss.

Accommodations include private rooms (suite or casitas) with private bathrooms and unparalleled views of the Pacific Ocean. Please note: the retreat center has many stairs, as the rooms are built into a sprawling, coastal hill.

Yoga Teacher Mentorship Group Program

Begins March 2022 (and again November 2022)


In this group-style mentorship, I’ll offer a framework to support you as a Yoga teacher, my direct feedback on projects, and a space to try new things, with a community that wants you to succeed.


Whether you are a new teacher, or seasoned and looking for a spark, this group mentorship program is ready to support you.

Sliding scale pricing, payment plans.

Can't make it live?

Find me on or my personal YouTube channel

Yoga Vibes

Yoga Vibes is an amazing online yoga platform, with access to teachers all over the world. There's asana, meditation, and so much to choose from. They offer a 15-day FREE trial! After that, use "GraceVibes" to save 25% off your yearly subscription.

You Tube

Yep! I created a YouTube Channel. I've got you covered with guided meditations, power flow, slow flow, and restorative deep stretch practices.


What Grace's students are saying...

"Grace leads with heart in her deep stretch class, which makes for a marvelous yoga experience. Came back today to participate in this class again."
"Grace's class was so creative and playful - it was really unlike any other class I had taken. Thank you for having me - I'll be back!"
"I’ve been to a few of Grace’s Deep Stretch Yoga classes lately, both standard and heated. I play tennis and kickbox regularly and have found these classes really restore the body. She does a great job walking through the poses and mixing up her routine without neglecting the essentials. What I admire perhaps the most is that she provides a tranquil environment and genuinely integrates meditative/spiritual aspects to her yoga. I believe she is one of the best instructors I have found in Charlotte and highly recommend anyone to try one of her classes. Thank you Grace!"

Let's Connect!

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Website Photography:

fancy iphone timer
super patient friends