CXLD - Spring Forward with Grace & Zen Within

After a long, dark winter of hibernation and growth, the beginning of spring signals a season of newness, expansion, and flowering. Join Grace & Zen Within for a celebration of new beginnings at c3 Lab. You can expect 75-minutes of accessible yoga flow, with an extended savasana and sound bath.  $1 from each ticket sold supports the Arts & Science Council of Mecklenburg County. 

Grace & Zen Within is a trio of humans with a passion for creating and connecting. Grace Millsap is a dynamic and powerful yoga teacher, with a background in neuroscience and a history of creating magic through creatively woven yoga classes. Katie Sutton and Josh Vogt are a husband and wife sound healing duo, and founders of Zen Within Academy.  Katie is an intuitive channel, energy medicine teacher and healer; Josh is a shamanic healing practitioner, and their path is to share the healing power of music, energy medicine and meditation.  Together, this trio seamlessly weaves time honored traditions of movement and sound to create harmony with the seasons, to clear blockages and restore vitality, and to allow for synchronization of the nervous system to initiate the body’s own capacity to heal itself.