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Upcoming Events

  • Slow Flow + Sound Journey
    Slow Flow + Sound Journey
    Sat, Dec 02
    Okra Yoga
    Dec 02, 2023, 3:30 PM – 5:00 PM
    Okra Yoga, 1912 Commonwealth Ave, Charlotte, NC 28205, USA
    Join us for 90 minutes of pure restorative bliss. Grace Millsap will guide you through 60 minutes of a gentle slow flow yoga practice, accompanied by Zen Within’s sweet and soulful musical notes, with 20 minutes of sound bath to ease you into a deep state of rest at the end of our journey together.
  • Yoga Teacher Group Mentorship Program
    Yoga Teacher Group Mentorship Program
    Tue, Jan 02
    Elemental Moon Zoom Room
    Jan 02, 2024, 7:00 PM – Jun 26, 2024, 7:00 PM
    Elemental Moon Zoom Room
    In this group-style mentorship, I’ll offer a framework to support you as a Yoga teacher, my direct feedback on projects, and a space to try new things, with a community that wants you to succeed.
  • INTRO TO YOGA- SERIES FOR BEGINNERS
    INTRO TO YOGA- SERIES FOR BEGINNERS
    Sat, Jan 13
    Okra Yoga
    Jan 13, 2024, 11:30 AM – Feb 04, 2024, 12:40 PM
    Okra Yoga, 1912 Commonwealth Ave, Charlotte, NC 28205, USA
    Check out this 4-part series with Grace Millsap (500 ERYT) as she guides you through some foundational practices to prepare you for most flow, or vinyasa-style classes. We will spend time learning variations, prop usage, and even introduce some philosophy and history.
  • Vinyasa Krama: Sun, Moon and Fire Technologies of Sequencing
    Vinyasa Krama: Sun, Moon and Fire Technologies of Sequencing
    Fri, Feb 16
    ALC Mosaic
    Feb 16, 2024, 6:00 PM – Mar 02, 2024, 6:00 PM
    ALC Mosaic, 6100 Monroe Rd, Charlotte, NC 28212, USA
    There are many systems of sequencing yoga asana classes - this is just one. In this 30-hour training, we will be inspired by the sun, moon, and fire as our guides to sequencing complete yoga asana classes.
  • Power Flow Immersion
    Power Flow Immersion
    Fri, Mar 29
    ALC Mosaic
    Mar 29, 2024, 6:00 PM – Mar 31, 2024, 6:00 PM
    ALC Mosaic, 6100 Monroe Rd, Charlotte, NC 28212, USA
    In this 20-hour training we will explore the common class style of Power Flow and ways to make it accessible and fun while acknowledging the roots of Yoga.
  • Elemental Alchemy - Retreat to Sacred Valley, Peru
    Elemental Alchemy - Retreat to Sacred Valley, Peru
    Thu, May 16
    Samadhi Sacred Valley Retreat Center
    May 16, 2024, 3:00 PM – May 22, 2024, 1:00 PM
    Samadhi Sacred Valley Retreat Center, Huayllabamba 08670, Peru
    Y’all ready for a magical adventure to the Sacred Valley of Peru?! Join Grace Millsap (she/her) and special guests for 7-days of transformation through local adventures, connection to nature, sacred ritual and ceremony, and the practices of Yoga.
  • Elemental Moon 200-hour Yoga Teacher Training
    Elemental Moon 200-hour Yoga Teacher Training
    Fri, Jun 14
    Charlotte Family Yoga Center - Oakhurst
    Jun 14, 2024, 6:00 PM – Oct 27, 2024, 6:00 PM
    Charlotte Family Yoga Center - Oakhurst, 1620 Oakhurst Commons Dr Suite 301, Charlotte, NC 28205, USA
    Embark on a journey of self-discovery, awareness, and love in June 2024. Join Grace Millsap and special guest teachers to explore the expansive and rich practices of Yoga through the lens of modern neuroscience, Ayurveda, philosophy, and social justice.
  • The Magic of Life - Retreat to Bali
    The Magic of Life - Retreat to Bali
    Fri, Sep 13
    Bali, Indonesia
    Sep 13, 2024, 7:00 PM – Sep 20, 2024, 7:00 PM
    Bali, Indonesia
    Our world is home to remarkable magic. What better way to spend life than to seek this magic out? On this unforgettable 8-day retreat on the awe-inspiring island of Bali, you'll have a chance to do exactly that, connecting with our universe on a deep level through movement and adventure.
  • Rhythm & Flow - Yoga Retreat to Lake Atitlán, Guatemala
    Rhythm & Flow - Yoga Retreat to Lake Atitlán, Guatemala
    Sat, Nov 16
    Villa Sumaya
    Nov 16, 2024, 2:00 PM – Nov 23, 2024, 2:00 PM
    Villa Sumaya, Santa Cruz la Laguna, Guatemala
    Join Grace Millsap (she/her) and special guests for a week-long vacation of your dreams to the "Land of Eternal Spring" - Lake Atitlan.
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