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Ayurveda

What makes you special?

YOU were born a unique, and perfect, combination of elements.

And then LIFE happened!

We get older, the seasons change, we encounter stress daily, and we can begin to feel as if something is off or as though we are stuck.  

I can offer simple tools tailored uniquely for YOU to help bring you back into balance.

Feeling good doesn't have to be super complicated, or empty your bank account. 

I can help you tap into your natural rhythm and bring it more in sync with nature's cycles. I offer a variety of sessions to give you the power of rebuilding your Health. 

Our sessions together may include yoga asana, meditation, breath work, emotional processing, routine building, diet evaluation, herbal recommendations, cleanse assistance, etc. 

 

Basically, I'll be your biggest cheerleader, support system, and walking encyclopedia of knowledge of all things science, yoga, and Ayurveda.

Please contact me directly for any questions, or to see if the sessions I offer are right for you.  Right now, all my options are virtual. Contact me directly for in-person options. 

What to expect

We start with a conversation.

 

About you, about your routine, about what's happening in your life, about the types of things you're looking to create.

Then we come up with a plan, starting small, and right away.  

 

Using modern science combined with ancient technology, we can treat you as a whole person and get to the root of the symptoms. 

I'm happy to set up a 15-minute phone to discuss your options. If you are already convinced, let's go ahead and book a 90-minute consultation, and get started!