Fall Back ~ A Seasonal Workshop
Sun, Sep 19
|NoDa Yoga ~ Oakhurst Location
Fall is on the way! The cooler temperatures are returning, the trees are getting ready to LET GO, and the air is becoming more crisp...farewell humidity. This change in season may also bring overwhelm, dryness, scattered mind-stuff, or even erratic sleep patterns.
Time & Location
Sep 19, 2021, 2:00 PM – 4:00 PM
NoDa Yoga ~ Oakhurst Location, 1620 Oakhurst Commons Dr Suite 301, Charlotte, NC 28205, USA
About the event
Fall is on the way! The cooler temperatures are returning, the trees are getting ready to LET GO, and the air is becoming more crisp...farewell humidity. This change in season may also bring overwhelm, dryness, scattered mind-stuff, or even erratic sleep patterns.
Luckily, there are some scientific & yogi-approved methods to help ground you and go on living your best life. Join Ben & Grace for a two-hour workshop that aims to keep you movin’ and groovin’ through the season.
Expect seasonal lifestyle tips, centering breathwork, grounding asana, and time to rejuvenate. The asana portion will offer tools for ease and stability with options for various levels. Come with an open mind and playful spirit!
Investment: $33; 10% off for members
Date: Sunday, September 19
Time: 2-4p