Grace and Zen Within - Yoga and Sound Journey

Join us for 90 minutes of pure restorative bliss. Grace Millsap will guide you through 60 minutes of a gentle slow flow yoga asana practice, accompanied by Zen Within’s sweet and soulful musical notes, with 15 minutes of sound bath to ease you into a deep state of rest. The trio seamlessly and intuitively flow together to create opportunities to relax, release, and integrate. Sound vibrations gently massage the cellular body back into harmony, clearing blockages, and restoring vitality. Yoga is the synchronization of breath, movement, and intention; and can lead to shifts to the parasympathetic nervous system, where the body has the capacity to heal itself. Take time for yourself during this wonderful time of year, and restore.

What to bring:

• yoga mat
• water
• anything else they need to get cozy

Investment: $35 (Early Bird pricing till 3/1) | $40; 10% off for Members

Meet Your Instructors:

Grace & Zen Within is a trio of humans with a passion for creating and connecting. Grace Millsap is a dynamic and powerful yoga teacher, with a background in neuroscience and a history of creating magic through creatively woven yoga classes. Katie Sutton and Josh Vogt are a husband and wife sound healing duo, and founders of Zen Within Academy. Katie is an intuitive channel, energy medicine teacher and healer; Josh is a shamanic healing practitioner, and their path is to share the healing power of music, energy medicine and meditation. Together, this trio seamlessly weaves time honored traditions of movement and sound to create harmony with the seasons, to clear blockages and restore vitality, and to allow for synchronization of the nervous system to initiate the body’s own capacity to heal itself. With each class we teach, we hope our students walk away with a glimpse of their heart’s potential and connection to higher self.