Grace and Zen Within - Yoga and Sound Journey
Sat, Mar 04
|NoDa Yoga
Join us for 90 minutes of pure restorative bliss. Grace Millsap will guide you through 60 minutes of a gentle slow flow yoga asana practice, accompanied by Zen Within’s sweet and soulful musical notes, with 15 minutes of sound bath to ease you into a deep state of rest.
Time & Location
Mar 04, 2023, 2:00 PM – Mar 05, 2023, 3:30 PM
NoDa Yoga, 1620 Oakhurst Commons Dr Suite 301, Charlotte, NC 28205, USA
About the event
Join us for 90 minutes of pure restorative bliss. Grace Millsap will guide you through 60 minutes of a gentle slow flow yoga asana practice, accompanied by Zen Within’s sweet and soulful musical notes, with 15 minutes of sound bath to ease you into a deep state of rest. The trio seamlessly and intuitively flow together to create opportunities to relax, release, and integrate. Sound vibrations gently massage the cellular body back into harmony, clearing blockages, and restoring vitality. Yoga is the synchronization of breath, movement, and intention; and can lead to shifts to the parasympathetic nervous system, where the body has the capacity to heal itself. Take time for yourself during this wonderful time of year, and restore.
What to bring:
yoga mat
water
anything else they need to get cozy
Investment: $35 (Early Bird pricing till 3/1) | $40; 10% off for Members