Spring Forward with Ben Kalra & Grace Millsap

Spring is here!! The sun is shining, birds are singing, and trees are budding with new life. While this is awesome, it can also be a time of congestion, lethargy, and heaviness. Luckily, there are some scientific, yogi-approved methods to help bust you out of that funk and live your best damn life. Join Ben & Grace for a two-hour workshop that aims to keep you movin’ and groovin’ through the season.

Expect seasonal lifestyle tips, energizing breathwork, strength-building asana, and time to rejuvenate. The asana portion will offer tools for ease and stability, with options for various levels. Come with an open mind, and playful spirit!

This will take place OUTSIDE at NoDa Yoga at their new OAKHURST location!