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PRACTICE WITH ME

Schedule

Monday

6pm 60-minute Flow @  NoDa Yoga ~ Oakhurst

Tuesday

9:30am Gentle Flow @  NoDa Yoga ~ Oakhurst

6:30pm Vinyasa @ Okra Yoga Charlotte

7:45pm Deep Stretch @ Okra Yoga Charlotte

Wednesday

12pm 60-minute Lunch Flow @  NoDa Yoga ~ Oakhurst

 

Friday

12pm 60-minute Lunch Flow @  NoDa Yoga ~ Oakhurst 

6:30pm Deep Stretch @ NoDa Yoga ~ Oakhurst

 

Saturday

10am Anchor Flow at Mint Museum on Randolph Road with Dancing Lotus Yoga (note: I am traveling and teaching in October and will have subs)

1:1 Sessions available, request to book here

And YES! I will be teaching at Charlotte Family Yoga Center - December 2023

Upcoming Events

  • Slow Flow + Sound Journey
    Slow Flow + Sound Journey
    Sat, Dec 14
    Okra Yoga
    Dec 14, 2024, 3:30 PM – 5:00 PM
    Okra Yoga, 1912 Commonwealth Ave, Charlotte, NC 28205, USA
    Join us for 75 minutes of pure restorative bliss. Grace Millsap will guide you through 60 minutes of a gentle slow flow yoga practice, accompanied by Zen Within’s sweet and soulful musical notes, with 20 minutes of sound bath to ease you into a deep state of rest at the end of our journey together.
  • INTRO TO YOGA- SERIES FOR BEGINNERS
    INTRO TO YOGA- SERIES FOR BEGINNERS
    Sat, Jan 11
    Okra Yoga
    Jan 11, 2025, 11:45 AM – Feb 01, 2025, 1:00 PM
    Okra Yoga, 1912 Commonwealth Ave, Charlotte, NC 28205, USA
    Check out this 4-part series with Grace Millsap (500 ERYT) as she guides you through some foundational practices to prepare you for most flow, or vinyasa-style classes. We will spend time learning variations, prop usage, and even introduce some philosophy and history.
  • Rhythm & Flow - Yoga Retreat to Lake Atitlán, Guatemala
    Rhythm & Flow - Yoga Retreat to Lake Atitlán, Guatemala
    Sat, Apr 05
    Villa Sumaya
    Apr 05, 2025, 2:00 PM – Apr 12, 2025, 2:00 PM
    Villa Sumaya, Santa Cruz la Laguna, Guatemala
    Join Grace Millsap (she/they) and special guests for a week-long vacation of your dreams to the "Land of Eternal Spring" - Lake Atitlan.
  • Elemental Moon 200-hour Yoga Teacher Training  2025
    Elemental Moon 200-hour Yoga Teacher Training  2025
    Fri, Jun 20
    Location is TBD
    Jun 20, 2025, 6:00 PM – Oct 19, 2025, 6:00 PM
    Location is TBD
    Embark on a journey of self-discovery, awareness, and love in June 2025. Join Grace Millsap and special guest teachers to explore the expansive and rich practices of Yoga through the lens of modern neuroscience, Ayurveda, philosophy, and social justice.
  • Summer Camp - Retreat to Uvita, Costa Rica
    Summer Camp - Retreat to Uvita, Costa Rica
    Sat, Aug 02
    Selva Armonia, Immersive Resort
    Aug 02, 2025, 1:00 PM – Aug 09, 2025, 1:00 PM
    Selva Armonia, Immersive Resort, 5km up Calle la Union Rd on the right, Provincia de Puntarenas, Uvita, 60504, Costa Rica
    Y’all ready for a magical adventure to the south Pacific of Costa Rica?! Join Grace Millsap (she/her) and special guests for 7-days of transformation through Pura Vida adventures, connection to nature, and remembering who you are through the magic of Yoga practices.
  • Journey to the Heart - Retreat to Sacred Valley, Peru
    Journey to the Heart - Retreat to Sacred Valley, Peru
    Sun, Mar 08
    Samadhi Sacred Valley Retreat Center
    Mar 08, 2026, 1:00 PM – Mar 14, 2026, 11:00 AM
    Samadhi Sacred Valley Retreat Center, Huayllabamba 08670, Peru
    Y’all ready for a magical adventure to the Sacred Valley of Peru?! Join Grace Millsap (she/her) and special guests for 7-days of transformation through local adventures, connection to nature, sacred ritual and ceremony, and the practices of Yoga.
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