PRACTICE WITH ME

βœ¨πŸ’•βœ¨πŸ’•βœ¨

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Here’s the deal:
I’ll show up to teach a FULL Yoga class....breath, movement, meditation, purposeful theming....you’ll show up to receive and connect.

No pressure!

Some days, I may wear my pajamas, some days my super hero’s cape, but the point is that I promise to show up! You can wear whatever you want, block your camera, or dress to fit your mood, just show up!

πŸ¦„

Check the links to join the classes, and donations are accepted (but not required) through venmo (Grace-Millsap) or cashapp ($gracemillsapyoga).

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We are in this, so totally IN THIS, together! Let me know how I can support you. I love you!

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~ Grace

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Spring 2021 Schedule

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Monday

12pm 45-minute Virtual Lunch Vinyasa

- Powered by YogaVibes

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Wednesday

6:30pm Unknown Brew Flow

$5 = class + tasty beverage

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Thursday

12pm OUTDOOR Vinyasa 

at Okra Yoga Charlotte

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Friday

12pm 45-minute Virtual Lunch Vinyasa

- Powered by YogaVibes

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Sunday

11am OUTDOOR Flow with Charlotte Pop-Up Yoga at Edge City Brewery

(Alternating with other local teachers, check CPY website for details)

 

Class Description: 

Vinyasa 

This class will get you moving. Expect a brief warm-up, followed by standing poses, with time for a few longer holds on the floor. We will play with balancing, flying, with an emphasis on breath and space in each shape.

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1:1 Sessions available, book here

In-person classes coming soon with NoDa Yoga

NEW Oakhurst location opening Winter 2021!!

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