PRACTICE WITH ME
Here’s the deal:
I’ll show up to teach a FULL Yoga class....breath, movement, meditation, purposeful theming....you’ll show up to receive and connect.
Some days, I may wear my pajamas, some days my super hero’s cape, but the point is that I promise to show up! You can wear whatever you want, block your camera, or dress to fit your mood, just show up!
Check the links to join the classes, and donations are accepted (but not required) through venmo (Grace-Millsap) or cashapp ($gracemillsapyoga).
We are in this, so totally IN THIS, together! Let me know how I can support you. I love you!
Spring 2021 Schedule
6:30pm Unknown Brew Flow
$5 = class + tasty beverage
12pm OUTDOOR Vinyasa
11am OUTDOOR Flow with Charlotte Pop-Up Yoga at Edge City Brewery
(Alternating with other local teachers, check CPY website for details)
This class will get you moving. Expect a brief warm-up, followed by standing poses, with time for a few longer holds on the floor. We will play with balancing, flying, with an emphasis on breath and space in each shape.