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PRACTICE WITH ME

✨💕✨💕✨

Here’s the deal:
I’ll show up to teach a FULL Yoga class....breath, movement, meditation, purposeful theming....you’ll show up to receive and connect.

No pressure!

Some days, I may wear my pajamas, some days my super hero’s cape, but the point is that I promise to show up! You can wear whatever you want, block your camera, or dress to fit your mood, just show up!

🦄

Check the links to join the classes, and donations are accepted (but not required) through venmo (Grace-Millsap) or cashapp ($gracemillsapyoga).

We are in this, so totally IN THIS, together! Let me know how I can support you. I love you!

~ Grace

Summer/Fall Schedule

Monday

12pm 45-minute Virtual Lunch Vinyasa

- Powered by YogaVibes

6pm 60-minute Flow

- NoDa Yoga ~ Oakhurst

Tuesday

6pm $10 Flow

- NoDa Yoga ~ Proper

Wednesday

12pm 60-minute Lunch Flow

- NoDa Yoga ~ Oakhurst

Thursday

12pm OUTDOOR Vinyasa 

                                    - Okra Yoga Charlotte

6pm $10 Flow

- NoDa Yoga ~ Proper

Friday

12pm 45-minute Virtual Lunch Vinyasa

- Powered by YogaVibes

6:30pm 60-minute Deep Stretch

- NoDa Yoga ~ Oakhurst

1:1 Sessions available, book here

Pop-up Class with NCYogaBar and Charlotte Pop-UP Yoga, check them out!

Upcoming Events