PRACTICE WITH ME

✨💕✨💕✨

Here’s the deal:
I’ll show up to teach a FULL Yoga class....breath, movement, meditation, purposeful theming....you’ll show up to receive and connect.

No pressure!
Some days, I may wear my pajamas, some days my super hero’s cape, but the point is that I promise to show up! You can wear whatever you want, block your camera, or dress to fit your mood, just show up!
🦄
Can't make it live? Check out my YouTube for videos anytime you can flow! 

We are in this, so totally IN THIS, together! Let me know how I can support you.

Loving you,


~ Grace

Schedule

Monday

12pm 45-minute Virtual Lunch Vinyasa

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6pm 60-minute Flow @  NoDa Yoga ~ Oakhurst

Tuesday

9:30am Gentle Yoga @ NoDa Yoga ~ Oakhurst

6:45pm Vinyasa @ Okra Yoga Charlotte (Begins 1/11/2022)

Wednesday

12pm 60-minute Lunch Flow @  NoDa Yoga ~ Oakhurst

5pm 45-minute Virtual Slow Flow

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Friday

12pm 60-minute Lunch Flow @  NoDa Yoga ~ Oakhurst  (Begins 2/18/2022)

6:30pm Deep Stretch @ NoDa Yoga ~ Oakhurst

Saturday

10am Anchor Flow at Mint Museum on Randolph Road with Dancing Lotus Yoga (note: I will NOT be teaching 9 weekends throughout the summer for YTT overlap. Check IG for most up-to-date schedule)

1:1 Sessions available, request to book here

Upcoming Events

  • Elemental Moon Yoga Teacher Training
    Fri, Jun 10
    NoDa Yoga
    Learn to teach Yoga with me, and friends!​ The Adventure Beings June 10th, 2022 The world needs more people connected to their heart's purpose, this training could be the thread that leads you there. ​
  • Magic, Love & Yoga - Retreat to Uvita, Costa Rica
    Sat, Feb 11
    Selva Armonia, Immersive Resort
    Y’all ready for a magical adventure to the south Pacific of Costa Rica?! Join Grace Millsap (she/her) and special guests for 7-days of transformation through Pura Vida adventures, connection to nature, and remembering who you are through the magic of Yoga practices.