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PRACTICE WITH ME

Schedule

Monday

6pm 60-minute Flow @  NoDa Yoga ~ Oakhurst

Tuesday

9:30am Gentle Flow @  NoDa Yoga ~ Oakhurst

6:30pm Vinyasa @ Okra Yoga Charlotte

7:45pm Deep Stretch @ Okra Yoga Charlotte

Wednesday

12pm 60-minute Lunch Flow @  NoDa Yoga ~ Oakhurst

 

Friday

12pm 60-minute Lunch Flow @  NoDa Yoga ~ Oakhurst 

6:30pm Deep Stretch @ NoDa Yoga ~ Oakhurst

 

Saturday

10am Anchor Flow at Mint Museum on Randolph Road with Dancing Lotus Yoga (note: I am traveling and teaching in October and will have subs)

1:1 Sessions available, request to book here

And YES! I will be teaching at Charlotte Family Yoga Center - December 2023

Upcoming Events

  • Elemental Alchemy - Retreat to Sacred Valley, Peru
    Elemental Alchemy - Retreat to Sacred Valley, Peru
    Thu, May 16
    Samadhi Sacred Valley Retreat Center
    May 16, 2024, 3:00 PM – May 22, 2024, 1:00 PM
    Samadhi Sacred Valley Retreat Center, Huayllabamba 08670, Peru
    Y’all ready for a magical adventure to the Sacred Valley of Peru?! Join Grace Millsap (she/her) and special guests for 7-days of transformation through local adventures, connection to nature, sacred ritual and ceremony, and the practices of Yoga.
  • Elemental Moon 200-hour Yoga Teacher Training
    Elemental Moon 200-hour Yoga Teacher Training
    Fri, Jun 14
    Charlotte Family Yoga Center - Oakhurst
    Jun 14, 2024, 6:00 PM – Oct 27, 2024, 6:00 PM
    Charlotte Family Yoga Center - Oakhurst, 1620 Oakhurst Commons Dr Suite 301, Charlotte, NC 28205, USA
    Embark on a journey of self-discovery, awareness, and love in June 2024. Join Grace Millsap and special guest teachers to explore the expansive and rich practices of Yoga through the lens of modern neuroscience, Ayurveda, philosophy, and social justice.
  • The Magic of Life - Retreat to Bali
    The Magic of Life - Retreat to Bali
    Fri, Sep 13
    Bali, Indonesia
    Sep 13, 2024, 7:00 PM – Sep 20, 2024, 7:00 PM
    Bali, Indonesia
    Our world is home to remarkable magic. What better way to spend life than to seek this magic out? On this unforgettable 8-day retreat on the awe-inspiring island of Bali, you'll have a chance to do exactly that, connecting with our universe on a deep level through movement and adventure.
  • Rhythm & Flow - Yoga Retreat to Lake Atitlán, Guatemala
    Rhythm & Flow - Yoga Retreat to Lake Atitlán, Guatemala
    Sat, Nov 16
    Villa Sumaya
    Nov 16, 2024, 2:00 PM – Nov 23, 2024, 2:00 PM
    Villa Sumaya, Santa Cruz la Laguna, Guatemala
    Join Grace Millsap (she/her) and special guests for a week-long vacation of your dreams to the "Land of Eternal Spring" - Lake Atitlan.
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