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PRACTICE WITH ME
Schedule
Monday
6pm 60-minute Flow @ NoDa Yoga ~ Oakhurst
Tuesday
9:30am Gentle Flow @ NoDa Yoga ~ Oakhurst
6:30pm Vinyasa @ Okra Yoga Charlotte
7:45pm Deep Stretch @ Okra Yoga Charlotte
Wednesday
12pm 60-minute Lunch Flow @ NoDa Yoga ~ Oakhurst
Friday
12pm 60-minute Lunch Flow @ NoDa Yoga ~ Oakhurst
6:30pm Deep Stretch @ NoDa Yoga ~ Oakhurst
Saturday
10am Anchor Flow at Mint Museum on Randolph Road with Dancing Lotus Yoga (note: I am traveling and teaching in October and will have subs)
1:1 Sessions available, request to book here
And YES! I will be teaching at Charlotte Family Yoga Center - December 2023
Upcoming Events
Sat, Apr 05Villa SumayaJoin Grace Millsap (she/they) and special guests for a week-long vacation of your dreams to the "Land of Eternal Spring" - Lake Atitlan.
Fri, Jun 20Location is TBDEmbark on a journey of self-discovery, awareness, and love in June 2025. Join Grace Millsap and special guest teachers to explore the expansive and rich practices of Yoga through the lens of modern neuroscience, Ayurveda, philosophy, and social justice.
Sat, Aug 02Selva Armonia, Immersive ResortY’all ready for a magical adventure to the south Pacific of Costa Rica?! Join Grace Millsap (she/her) and special guests for 7-days of transformation through Pura Vida adventures, connection to nature, and remembering who you are through the magic of Yoga practices.
Sun, Mar 08Samadhi Sacred Valley Retreat CenterY’all ready for a magical adventure to the Sacred Valley of Peru?! Join Grace Millsap (she/her) and special guests for 7-days of transformation through local adventures, connection to nature, sacred ritual and ceremony, and the practices of Yoga.
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