PRACTICE WITH ME
✨💕✨💕✨
Here’s the deal:
I’ll show up to teach a FULL Yoga class....breath, movement, meditation, purposeful theming....you’ll show up to receive and connect.
No pressure!
Some days, I may wear my pajamas, some days my super hero’s cape, but the point is that I promise to show up! You can wear whatever you want, block your camera, or dress to fit your mood, just show up!
🦄
Check the links to join the classes, and donations are accepted (but not required) through venmo (Grace-Millsap) or cashapp ($gracemillsapyoga).
We are in this, so totally IN THIS, together! Let me know how I can support you. I love you!
~ Grace
Summer/Fall Schedule
Monday
12pm 45-minute Virtual Lunch Vinyasa
- Powered by YogaVibes
6pm 60-minute Flow
- NoDa Yoga ~ Oakhurst
Tuesday
6pm $10 Flow
- NoDa Yoga ~ Proper
Wednesday
12pm 60-minute Lunch Flow
- NoDa Yoga ~ Oakhurst
Thursday
12pm OUTDOOR Vinyasa
- Okra Yoga Charlotte
6pm $10 Flow
- NoDa Yoga ~ Proper
Friday
12pm 45-minute Virtual Lunch Vinyasa
- Powered by YogaVibes
6:30pm 60-minute Deep Stretch
- NoDa Yoga ~ Oakhurst
1:1 Sessions available, book here
Pop-up Class with NCYogaBar and Charlotte Pop-UP Yoga, check them out!
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Upcoming Events
Sat, Oct 30Wild Wing Cafe - PatioEnjoy a slow flow class on the newly remodeled patio at Wild Wing Cafe in Charlotte's Ayrsley neighborhood. $10 includes a 45-minute mixed-levels yoga class and mimosa.
Sat, Nov 20NosaraLet's travel to Costa Rica in November! There's nothing like sipping coffee next to a pool in the winter to inspire gratitude!
Sun, Dec 12NoDa Yoga OakhurstThis workshop was designed to give you a variety of tools to choose from while empowering you with knowledge from modern neuroscience, and Yogic philosophy.
Sat, Apr 30Xinalani Eco Retreat Center