top of page
PRACTICE WITH ME
Schedule
Monday
12pm 45-minute Virtual Lunch Vinyasa
- Powered by YogaVibes
6pm 60-minute Flow @ NoDa Yoga ~ Oakhurst
Tuesday
9:30am Gentle Yoga @ NoDa Yoga ~ Oakhurst
6:30pm Vinyasa @ Okra Yoga Charlotte
7:45pm Deep Stretch @ Okra Yoga Charlotte
Wednesday
12pm 60-minute Lunch Flow @ NoDa Yoga ~ Oakhurst
Friday
12pm 60-minute Lunch Flow @ NoDa Yoga ~ Oakhurst
6:30pm Deep Stretch @ NoDa Yoga ~ Oakhurst
Saturday
10am Anchor Flow at Mint Museum on Randolph Road with Dancing Lotus Yoga (note: I will NOT be teaching 9 weekends throughout the summer for YTT overlap. Check IG for most up-to-date schedule)
1:1 Sessions available, request to book here
Upcoming Events
Sat, Feb 11Selva Armonia, Immersive ResortY’all ready for a magical adventure to the south Pacific of Costa Rica?! Join Grace Millsap (she/her) and special guests for 7-days of transformation through Pura Vida adventures, connection to nature, and remembering who you are through the magic of Yoga practices.
Sat, Mar 04NoDa YogaJoin us for 90 minutes of pure restorative bliss. Grace Millsap will guide you through 60 minutes of a gentle slow flow yoga asana practice, accompanied by Zen Within’s sweet and soulful musical notes, with 15 minutes of sound bath to ease you into a deep state of rest.
Fri, Jun 09Noda YogaEmbark on a journey of self-discovery, awareness, and love in June 2022. Join Grace Millsap and special guest teachers (keep scrolling) to explore the expansive and rich practices of Yoga through the lens of modern neuroscience, Ayurveda, philosophy, and social justice.
Sat, Oct 14Villa SumayaJoin Ben Kalra (he/him) and Grace Millsap (she/her) for a week-long vacation of your dreams.
bottom of page