Here’s the deal:
I’ll show up to teach a FULL Yoga class....breath, movement, meditation, purposeful’ll show up to receive and connect.

No pressure!

Some days, I may wear my pajamas, some days my super hero’s cape, but the point is that I promise to show up! You can wear whatever you want, block your camera, or dress to fit your mood, just show up!


Check the links to join the classes, and donations are accepted (but not required) through venmo (Grace-Millsap) or cashapp ($gracemillsapyoga).

We are in this, so totally IN THIS, together! Let me know how I can support you. I love you!

~ Grace

Spring Schedule


12pm 45-minute Virtual Lunch Vinyasa

- Powered by YogaVibes

6pm 60-minute Flow

- NoDa Yoga ~ Oakhurst


6pm Pay-What-You-Flow

- NoDa Yoga ~ Main


12pm 60-minute Lunch Flow

- NoDa Yoga ~ Oakhurst

6:30pm Unknown Brew Flow

$5 = class + tasty beverage


12pm OUTDOOR Vinyasa 

                                    - Okra Yoga Charlotte

6pm Pay-What-You-Flow

- NoDa Yoga ~ Main

1:1 Sessions available, book here

In-person classes coming soon with NoDa Yoga

NEW Oakhurst location opening Winter 2021!!

Special Events

  Stay Tuned for Future Events