PRACTICE WITH ME
✨💕✨💕✨
Here’s the deal:
I’ll show up to teach a FULL Yoga class....breath, movement, meditation, purposeful theming....you’ll show up to receive and connect.
No pressure!
Some days, I may wear my pajamas, some days my super hero’s cape, but the point is that I promise to show up! You can wear whatever you want, block your camera, or dress to fit your mood, just show up!
🦄
Can't make it live? Check out my YouTube for videos anytime you can flow!
We are in this, so totally IN THIS, together! Let me know how I can support you.
Loving you,
~ Grace
Schedule
Monday
12pm 45-minute Virtual Lunch Vinyasa
- Powered by YogaVibes
6pm 60-minute Flow @ NoDa Yoga ~ Oakhurst
Tuesday
9:30am Gentle Yoga @ NoDa Yoga ~ Oakhurst
6:45pm Vinyasa @ Okra Yoga Charlotte (Begins 1/11/2022)
Wednesday
12pm 60-minute Lunch Flow @ NoDa Yoga ~ Oakhurst
5pm 45-minute Virtual Slow Flow
- Powered by YogaVibes
Friday
12pm 60-minute Lunch Flow @ NoDa Yoga ~ Oakhurst (Begins 2/18/2022)
6:30pm Deep Stretch @ NoDa Yoga ~ Oakhurst
Saturday
10am Anchor Flow at Mint Museum on Randolph Road with Dancing Lotus Yoga (note: I will NOT be teaching 9 weekends throughout the summer for YTT overlap. Check IG for most up-to-date schedule)
1:1 Sessions available, request to book here
Upcoming Events
Fri, Jun 10NoDa YogaLearn to teach Yoga with me, and friends! The Adventure Beings June 10th, 2022 The world needs more people connected to their heart's purpose, this training could be the thread that leads you there. 
Sat, Feb 11Selva Armonia, Immersive ResortY’all ready for a magical adventure to the south Pacific of Costa Rica?! Join Grace Millsap (she/her) and special guests for 7-days of transformation through Pura Vida adventures, connection to nature, and remembering who you are through the magic of Yoga practices.