12pm 45-minute Virtual Lunch Vinyasa

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6pm 60-minute Flow @  NoDa Yoga ~ Oakhurst


9:30am Gentle Yoga @ NoDa Yoga ~ Oakhurst

6:30pm Vinyasa @ Okra Yoga Charlotte

7:45pm Deep Stretch @ Okra Yoga Charlotte


12pm 60-minute Lunch Flow @  NoDa Yoga ~ Oakhurst

5pm 45-minute Virtual Slow Flow

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12pm 60-minute Lunch Flow @  NoDa Yoga ~ Oakhurst 

6:30pm Deep Stretch @ NoDa Yoga ~ Oakhurst


10am Anchor Flow at Mint Museum on Randolph Road with Dancing Lotus Yoga (note: I will NOT be teaching 9 weekends throughout the summer for YTT overlap. Check IG for most up-to-date schedule)

1:1 Sessions available, request to book here

Upcoming Events

  • Druminyasa + Yoga Asana Flow
    Thu, Oct 13
    Resident Culture - SouthEnd
    Feel the rhythms of the drums as you connect breath, heartbeat, mind, and body to a vinyasa flow, led by Grace Millsap, to the beats by Druminyasa.
  • Intro to Yoga - Series at Okra Yoga
    Sat, Jan 07
    Okra Yoga
    New to Yoga? Can’t tell your updog from your downdog? Or maybe you are seeking a refresh for your practice? Check out this 4-part series with Grace Millsap (500 ERYT) as she guides you through some foundational practices to prepare you for most flow, or vinyasa-style classes.
  • Magic, Love & Yoga - Retreat to Uvita, Costa Rica
    Sat, Feb 11
    Selva Armonia, Immersive Resort
    Y’all ready for a magical adventure to the south Pacific of Costa Rica?! Join Grace Millsap (she/her) and special guests for 7-days of transformation through Pura Vida adventures, connection to nature, and remembering who you are through the magic of Yoga practices.
  • It Was All A Dream - Yoga Retreat to Lake Atitlán, Guatemala
    Sat, Oct 14
    Villa Sumaya
    Join Ben Kalra (he/him) and Grace Millsap (she/her) for a week-long vacation of your dreams.