PRACTICE WITH ME
Schedule
Monday
12pm 45-minute Virtual Lunch Vinyasa
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6pm 60-minute Flow @ NoDa Yoga ~ Oakhurst
Tuesday
9:30am Gentle Yoga @ NoDa Yoga ~ Oakhurst
6:30pm Vinyasa @ Okra Yoga Charlotte
7:45pm Deep Stretch @ Okra Yoga Charlotte
Wednesday
12pm 60-minute Lunch Flow @ NoDa Yoga ~ Oakhurst
5pm 45-minute Virtual Slow Flow
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Friday
12pm 60-minute Lunch Flow @ NoDa Yoga ~ Oakhurst
6:30pm Deep Stretch @ NoDa Yoga ~ Oakhurst
Saturday
10am Anchor Flow at Mint Museum on Randolph Road with Dancing Lotus Yoga (note: I will NOT be teaching 9 weekends throughout the summer for YTT overlap. Check IG for most up-to-date schedule)
1:1 Sessions available, request to book here
Upcoming Events
Thu, Oct 13Resident Culture - SouthEndFeel the rhythms of the drums as you connect breath, heartbeat, mind, and body to a vinyasa flow, led by Grace Millsap, to the beats by Druminyasa.
Sat, Jan 07Okra YogaNew to Yoga? Can’t tell your updog from your downdog? Or maybe you are seeking a refresh for your practice? Check out this 4-part series with Grace Millsap (500 ERYT) as she guides you through some foundational practices to prepare you for most flow, or vinyasa-style classes.
Sat, Feb 11Selva Armonia, Immersive ResortY’all ready for a magical adventure to the south Pacific of Costa Rica?! Join Grace Millsap (she/her) and special guests for 7-days of transformation through Pura Vida adventures, connection to nature, and remembering who you are through the magic of Yoga practices.
Sat, Oct 14Villa SumayaJoin Ben Kalra (he/him) and Grace Millsap (she/her) for a week-long vacation of your dreams.