Here’s the deal:
I’ll show up to teach a FULL Yoga class....breath, movement, meditation, purposeful’ll show up to receive and connect.

No pressure!
Some days, I may wear my pajamas, some days my super hero’s cape, but the point is that I promise to show up! You can wear whatever you want, block your camera, or dress to fit your mood, just show up!
Can't make it live? Check out my YouTube for videos anytime you can flow! 

We are in this, so totally IN THIS, together! Let me know how I can support you.

Loving you,

~ Grace



12pm 45-minute Virtual Lunch Vinyasa

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6pm 60-minute Flow @  NoDa Yoga ~ Oakhurst


9:30am Gentle Yoga @ NoDa Yoga ~ Oakhurst

6:45pm Vinyasa @ Okra Yoga Charlotte (Begins 1/11/2022)


12pm 60-minute Lunch Flow @  NoDa Yoga ~ Oakhurst

5pm 45-minute Virtual Slow Flow

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12pm 60-minute Lunch Flow @  NoDa Yoga ~ Oakhurst  (Begins 2/18/2022)

6:30pm Deep Stretch @ NoDa Yoga ~ Oakhurst


10am Anchor Flow at Mint Museum on Randolph Road with Dancing Lotus Yoga (note: I will NOT be teaching 9 weekends throughout the summer for YTT overlap. Check IG for most up-to-date schedule)

1:1 Sessions available, request to book here

Upcoming Events

  • Elemental Moon Yoga Teacher Training
    Fri, Jun 10
    NoDa Yoga
    Learn to teach Yoga with me, and friends!​ The Adventure Beings June 10th, 2022 The world needs more people connected to their heart's purpose, this training could be the thread that leads you there. ​
  • Magic, Love & Yoga - Retreat to Uvita, Costa Rica
    Sat, Feb 11
    Selva Armonia, Immersive Resort
    Y’all ready for a magical adventure to the south Pacific of Costa Rica?! Join Grace Millsap (she/her) and special guests for 7-days of transformation through Pura Vida adventures, connection to nature, and remembering who you are through the magic of Yoga practices.