To teach yoga is an act of service. While many things about life don't make sense currently, I’m lucky enough to have a few tools to cope with uncertainty. I fully recognize Yoga as a word of action, and my Yoga is telling me to feel all the things, and to be of service to my community, especially now.


Here’s the deal:
I’ll show up to teach a FULL Yoga class....breath, movement, meditation, purposeful’ll show up to receive and connect.

No pressure!

Some days, I may wear my pajamas, some days my super hero’s cape, but the point is that I promise to show up! You can wear whatever you want, block your camera, or dress to fit your mood, just show up!


Check the links to join the classes, and donations are accepted (but not required) through venmo (Grace-Millsap) or cashapp ($gracemillsapyoga).

I’m taking it one month at a time, surrendering to this temporary, and strange new world, and giving myself permission to do, or not do, whatever is needed.

We are in this, so totally IN THIS, together! Let me know how I can support you. I love you!

~ Grace


October 26th - November 1st Class Schedule



9:30am ~ Slow Flow Beats VIRTUAL

12pm ~ 45minute Lunch Vinyasa VIRTUAL

6:15pm ~ 60 minute Power Flow - NoDa Yoga



12pm ~ 60 minute Lunch Flow - NoDa Yoga

6:30pm ~ 60 minute Vinyasa - Unknown Brewing


12pm ~ 45-minute Power Flow VIRTUAL



3pm Rest and Rejuvenate with Grace & Zen Within - Outdoor Yoga + Sound Bath at Whitehead Manor

Save The Date!

Tuesday, December 1 + 8 + 15 6:30pm - 8pm Nourish Your Nervous System - Online Series CEU's available   

Saturday December 26th 2pm - 4pm Wired for Joy - Online Workshop CEU's Available

Tuesday's in January 2021  Business Strategies for Yoga Teachers - Online Series with Raudhah Rahman CEU's Available