Here’s the deal:
I’ll show up to teach a FULL Yoga class....breath, movement, meditation, purposeful’ll show up to receive and connect.

No pressure!

Some days, I may wear my pajamas, some days my super hero’s cape, but the point is that I promise to show up! You can wear whatever you want, block your camera, or dress to fit your mood, just show up!


Check the links to join the classes, and donations are accepted (but not required) through venmo (Grace-Millsap) or cashapp ($gracemillsapyoga).

We are in this, so totally IN THIS, together! Let me know how I can support you. I love you!

~ Grace


Winter 2021 Virtual Schedule


12pm 45-minute Lunch Vinyasa


12pm 45-minute Lunch Vinyasa

6:30pm 60-minute Flow-to-Meditate

1:1 Sessions available, book here

In-person classes coming soon with NoDa Yoga

NEW Oakhurst location opening Winter 2021!!

Special Events

Thursday, January 21st, 2021 6-7pm EST  MetSweat - The Metropolitan CLT

Join us indoors in the warehouse space on P3 (previously the Halloween Store + next to Marshalls in the parking deck) for a 60 minute mixed-levels yoga flow at The Metropolitan! Grace Millsap of NoDa yoga will get you moving and grooving with an emphasis on finding your own rhythm and breath within. Plan to move, release, breathe and feel good!
FREE for SweatNet members, $15 general.  Reserve your space here.

Thursday, February 11th 2021 6-8pm EST  Self-Care for Creatives - Virtual

This 2- hour virtual workshop covers the basics of Ayurveda, the elemental nature of the world surrounding us, tips to keep moving, and tools to get you unstuck, balanced, and creating!  You'll feel happier learning how to refill and maintain your creative energy.

Sunday, March 21st 2021 2-4pm EST  Spring Forward with Ben Kalra - OUTDOOR

Expect seasonal lifestyle tips, energizing breathwork, strength-building asana, and time to rejuvenate. The asana portion will offer tools for ease and stability, with options for various levels. Come with an open mind, and playful spirit! We will meet in the outdoor space at NoDa Yoga - Oakhurst location.