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PRACTICE WITH ME
Monday
6pm Mindful Flow @ Palestra Spa and Studio
Wednesday
12pm Empower Flow @ Palestra Spa and Studio
Saturday
10am Anchor Flow at Mint Museum on Randolph Road with Dancing Lotus Yoga
1:1 Sessions available, request to book here
AND....Introducing MOON WOLF!
A space for movement, meditation, and massage. Currently being manifested into a physical space. AND offering pop-up yoga classes around Charlotte, NC with some friends. All classes are $10 - check the schedule to see where you can find me around town
Upcoming Events
Sat, Feb 28Moon WolfJoin us for 75 minutes of pure restorative bliss. Grace Millsap will guide you through 60 minutes of a gentle slow flow yoga practice, accompanied by Zen Within’s sweet and soulful musical notes, with 20 minutes of sound bath to ease you into a deep state of rest at the end of our journey together.
Sun, Mar 08Samadhi Sacred Valley Retreat CenterY’all ready for a magical adventure to the Sacred Valley of Peru?! Join Grace Millsap (she/her) and special guests for 7-days of transformation through local adventures, connection to nature, sacred ritual and ceremony, and the practices of Yoga.
Fri, Jun 05Location is TBDEmbark on a journey of self-discovery, awareness, and love in June 2026. Join Grace Millsap and special guest teachers to explore the expansive and rich practices of Yoga through the lens of modern neuroscience, Ayurveda, philosophy, and social justice.
Sun, Oct 11TaghazoutLet's take a grand adventure to Tagazhout, Morocco! Located on the south Atlantic coast and known for its surfing, Tagazhout is a hidden gem with a quickly growing reputation for good waves, amazing views, and inviting energy.
Sun, Nov 08Sierra de Grazalema Nature ReserveThis is your invitation to reconnect, recharge, and radiate in the beautiful sun soaked mountains of southern Spain. Join Grace Millsap and special guests for Here Comes the Sun at the stunning Lucia Yoga Center located on the Sierra de Grazalema Nature Reserve. 
Sat, Feb 06Selva Armonia, Immersive ResortY’all ready for a magical adventure to the south Pacific of Costa Rica?! Join Grace Millsap and special guests for 7-days of transformation through Pura Vida adventures, connection to nature, and remembering who you are through the magic of Yoga practices.
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