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12pm 45-minute Virtual Lunch Vinyasa

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6pm 60-minute Flow @  NoDa Yoga ~ Oakhurst


9:30am Gentle Yoga @ NoDa Yoga ~ Oakhurst

6:30pm Vinyasa @ Okra Yoga Charlotte

7:45pm Deep Stretch @ Okra Yoga Charlotte


12pm 60-minute Lunch Flow @  NoDa Yoga ~ Oakhurst



12pm 60-minute Lunch Flow @  NoDa Yoga ~ Oakhurst 

6:30pm Deep Stretch @ NoDa Yoga ~ Oakhurst


10am Anchor Flow at Mint Museum on Randolph Road with Dancing Lotus Yoga (note: I will NOT be teaching 9 weekends throughout the summer for YTT overlap. Check IG for most up-to-date schedule)

1:1 Sessions available, request to book here

Upcoming Events

  • Magic, Love & Yoga - Retreat to Uvita, Costa Rica
    Sat, Feb 11
    Selva Armonia, Immersive Resort
    Y’all ready for a magical adventure to the south Pacific of Costa Rica?! Join Grace Millsap (she/her) and special guests for 7-days of transformation through Pura Vida adventures, connection to nature, and remembering who you are through the magic of Yoga practices.
  • Grace and Zen Within - Yoga and Sound Journey
    Sat, Mar 04
    NoDa Yoga
    Join us for 90 minutes of pure restorative bliss. Grace Millsap will guide you through 60 minutes of a gentle slow flow yoga asana practice, accompanied by Zen Within’s sweet and soulful musical notes, with 15 minutes of sound bath to ease you into a deep state of rest.
  • Elemental Moon 200-hour Yoga Teacher Training
    Fri, Jun 09
    Noda Yoga
    Embark on a journey of self-discovery, awareness, and love in June 2022. Join Grace Millsap and special guest teachers (keep scrolling) to explore the expansive and rich practices of Yoga through the lens of modern neuroscience, Ayurveda, philosophy, and social justice.
  • It Was All A Dream - Yoga Retreat to Lake Atitlán, Guatemala
    Sat, Oct 14
    Villa Sumaya
    Join Ben Kalra (he/him) and Grace Millsap (she/her) for a week-long vacation of your dreams.
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