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PRACTICE WITH ME

Schedule

Monday

6pm 60-minute Flow @  NoDa Yoga ~ Oakhurst

Tuesday

9:30am Gentle Flow @  NoDa Yoga ~ Oakhurst

6:30pm Vinyasa @ Okra Yoga Charlotte

7:45pm Deep Stretch @ Okra Yoga Charlotte

Wednesday

12pm 60-minute Lunch Flow @  NoDa Yoga ~ Oakhurst

 

Friday

12pm 60-minute Lunch Flow @  NoDa Yoga ~ Oakhurst 

6:30pm Deep Stretch @ NoDa Yoga ~ Oakhurst

 

Saturday

10am Anchor Flow at Mint Museum on Randolph Road with Dancing Lotus Yoga (note: I will NOT be teaching 9 weekends throughout the summer for YTT overlap. Check IG for most up-to-date schedule)

1:1 Sessions available, request to book here

Upcoming Events

  • It Was All A Dream - Yoga Retreat to Lake Atitlán, Guatemala
    It Was All A Dream - Yoga Retreat to Lake Atitlán, Guatemala
    Sat, Oct 14
    Villa Sumaya
    Oct 14, 2:00 PM – Oct 21, 11:00 AM
    Villa Sumaya, Santa Cruz la Laguna, Guatemala
    SOLD OUT - Join Grace Millsap (she/her) and special guests for a week-long vacation of your dreams.
  • Elemental Alchemy - Retreat to Sacred Valley, Peru
    Elemental Alchemy - Retreat to Sacred Valley, Peru
    Sun, May 05
    Samadhi Sacred Valley Retreat Center
    May 05, 2024, 3:00 PM – May 11, 2024, 1:00 PM
    Samadhi Sacred Valley Retreat Center, Huayllabamba 08670, Peru
    Y’all ready for a magical adventure to the Sacred Valley of Peru?! Join Grace Millsap (she/her) and special guests for 7-days of transformation through local adventures, connection to nature, sacred ritual and ceremony, and the practices of Yoga.
  • The Magic of Life - Retreat to Bali
    The Magic of Life - Retreat to Bali
    Fri, Sep 13
    Bali, Indonesia
    Sep 13, 2024, 7:00 PM – Sep 20, 2024, 7:00 PM
    Bali, Indonesia
    Our world is home to remarkable magic. What better way to spend life than to seek this magic out? On this unforgettable 8-day retreat on the awe-inspiring island of Bali, you'll have a chance to do exactly that, connecting with our universe on a deep level through movement and adventure.
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