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PRACTICE WITH ME
Schedule
Monday
6pm 60-minute Flow @ NoDa Yoga ~ Oakhurst
Tuesday
9:30am Gentle Flow @ NoDa Yoga ~ Oakhurst
6:30pm Vinyasa @ Okra Yoga Charlotte
7:45pm Deep Stretch @ Okra Yoga Charlotte
Wednesday
12pm 60-minute Lunch Flow @ NoDa Yoga ~ Oakhurst
Friday
12pm 60-minute Lunch Flow @ NoDa Yoga ~ Oakhurst
6:30pm Deep Stretch @ NoDa Yoga ~ Oakhurst
Saturday
10am Anchor Flow at Mint Museum on Randolph Road with Dancing Lotus Yoga (note: I am traveling and teaching in October and will have subs)
1:1 Sessions available, request to book here
And YES! I will be teaching at Charlotte Family Yoga Center - December 2023
Upcoming Events
- Sat, Dec 14Okra YogaDec 14, 2024, 3:30 PM – 5:00 PMOkra Yoga, 1912 Commonwealth Ave, Charlotte, NC 28205, USAJoin us for 75 minutes of pure restorative bliss. Grace Millsap will guide you through 60 minutes of a gentle slow flow yoga practice, accompanied by Zen Within’s sweet and soulful musical notes, with 20 minutes of sound bath to ease you into a deep state of rest at the end of our journey together.
- Sat, Jan 11Okra YogaJan 11, 2025, 11:45 AM – Feb 01, 2025, 1:00 PMOkra Yoga, 1912 Commonwealth Ave, Charlotte, NC 28205, USACheck out this 4-part series with Grace Millsap (500 ERYT) as she guides you through some foundational practices to prepare you for most flow, or vinyasa-style classes. We will spend time learning variations, prop usage, and even introduce some philosophy and history.
- Sat, Apr 05Villa SumayaApr 05, 2025, 2:00 PM – Apr 12, 2025, 2:00 PMVilla Sumaya, Santa Cruz la Laguna, GuatemalaJoin Grace Millsap (she/they) and special guests for a week-long vacation of your dreams to the "Land of Eternal Spring" - Lake Atitlan.
- Fri, Jun 20Location is TBDJun 20, 2025, 6:00 PM – Oct 19, 2025, 6:00 PMLocation is TBDEmbark on a journey of self-discovery, awareness, and love in June 2025. Join Grace Millsap and special guest teachers to explore the expansive and rich practices of Yoga through the lens of modern neuroscience, Ayurveda, philosophy, and social justice.
- Sat, Aug 02Selva Armonia, Immersive ResortAug 02, 2025, 1:00 PM – Aug 09, 2025, 1:00 PMSelva Armonia, Immersive Resort, 5km up Calle la Union Rd on the right, Provincia de Puntarenas, Uvita, 60504, Costa RicaY’all ready for a magical adventure to the south Pacific of Costa Rica?! Join Grace Millsap (she/her) and special guests for 7-days of transformation through Pura Vida adventures, connection to nature, and remembering who you are through the magic of Yoga practices.
- Sun, Mar 08Samadhi Sacred Valley Retreat CenterMar 08, 2026, 1:00 PM – Mar 14, 2026, 11:00 AMSamadhi Sacred Valley Retreat Center, Huayllabamba 08670, PeruY’all ready for a magical adventure to the Sacred Valley of Peru?! Join Grace Millsap (she/her) and special guests for 7-days of transformation through local adventures, connection to nature, sacred ritual and ceremony, and the practices of Yoga.
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