Nourish Your Nervous System - Session 3
Tue, Dec 15
|Grace's Personal Zoom Room
I don’t want to call one session my favorite but….Yoga Nidra is the bridge between modern neuroscience and the ancient practices. We will learn the fundamentals of this special brain state of Yoga Nidra, and then experience the practice.
Time & Location
Dec 15, 2020, 6:30 PM – 8:00 PM EST
Grace's Personal Zoom Room
About the event
Life comes at you fast...good thing your nervous system is wired to quickly restore you back to balance. Sometimes, the waves come a little too quickly, and the build up may feel like too much to successfully surf, and we end up treading water, which can lead to extreme fatigue. Luckily, there are many resources that can help us recognize imbalance, and offer a path through. This workshop was designed to give you a variety of tools to choose from while empowering you with knowledge from modern neuroscience, and Yogic philosophy.
Each session will contain an informative dharma talk, relevant practice, and take-home inquiry. These sessions can be attended separately, or all together. Each session will be recorded, and shared with attendees.
Session 1 December 1st: Your Nervous System 101
We will break down the basics of your nervous system, and the stress response. Our practice will be an Asana…
Tickets
Community Rate
Discounted Rate
$10.00
Sale endedSustainer Rate
Pays for you.
$15.00
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Supports others, as well as yourself.
$20.00
Sale endedBundle all 3
All 3 sessions for a low price.
$40.00
Sale ended