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Sat, May 06


Sacred Ground Studio

Slow Flow Yogasana + Sound Journey

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Slow Flow Yogasana + Sound Journey
Slow Flow Yogasana + Sound Journey

Time & Location

May 06, 2023, 2:00 PM – 3:30 PM

Sacred Ground Studio, 725 Providence Rd, Charlotte, NC 28207, USA

About the event

Join us for 90 minutes of pure restorative bliss. Grace Millsap will guide you through 60 minutes of a gentle slow flow yoga practice, accompanied by Zen Within’s sweet and soulful musical notes, with 20 minutes of sound bath to ease you into a deep state of rest at the end of our journey together. The trio seamlessly and intuitively flow together to create opportunities to relax, release, and integrate. Sound vibrations gently massage the cellular body back into harmony, clearing blockages, and restoring vitality. Yoga is the synchronization of breath, movement, and intention; and can lead to shifts to the parasympathetic nervous system, where the body has the capacity to heal itself. Take time for yourself!

What to bring:

  • yoga mat
  • water
  • anything else they need to get cozy

Reserve your space here

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