I had the recent joy of sitting down, virtually of course, with a dear friend that I met during my 2-year long Ayurveda training program.
Andrea is an Ayurvedic wellness counselor, yoga teacher and personal trainer, plus a wife, and mama to an active 4 year old boy. Her energy is so genuine, and we could have talked for hours!
Here's a bit of what we talked about:
What yoga has taught Grace throughout her lifetime
Yoga and the doshas she breaks each one down and what practice could be best for you
What advice she has for new and old yogis alike
From a scientist perspective how Ayurveda and yoga blend together
VATA DOSHA YOGA PRACTICE
Yoga nidra and savasana
PITTA DOSHA YOGA PRACTICE
Slowing it down
KAPHA DOSHA YOGA PRACTICE
Dance party in the middle of session
WEEKLY CHALLENGE Check-In with yourself. Take 3 deep breaths and ask how you are doing? Do this 1-3x throughout your day this week.
Be sure and check out the full listen, it's 34 minutes! Let me know what you think!