Is best summed up with infamous quote “Write drunk, and edit sober.” (often attributed to Ernest Hemingway but a quick google search...

Teaching more than 1 yoga class in a day? Keep reading for a tip based in Ayurveda (and other philosophical systems)! The short version?...

<sung like that one song in that one movie….Disney, please don’t sue me!> Alternate title: “Turn! Turn! Turn! (To Everything there is a...

As the seasons are transitioning, it’s extra important to establish a routine to help weather the shifting winds. We commonly call these...