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Grace Millsap
Apr 23, 20233 min read
Elemental Inspiration - My Creative Process
Is best summed up with infamous quote “Write drunk, and edit sober.” (often attributed to Ernest Hemingway but a quick google search...
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Grace Millsap
Mar 26, 20232 min read
Teaching Tip: Respect the Clock
Teaching more than 1 yoga class in a day? Keep reading for a tip based in Ayurveda (and other philosophical systems)! The short version?...
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Grace Millsap
Feb 17, 20223 min read
Movement Practices for Kapha Season
Here we are, right in the muck, I mean midst of things….February feelings! Tbh…February is one of my least favorite months. When I was a...
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Grace Millsap
Jan 24, 20225 min read
It’s the Cyyyycles of Life
<sung like that one song in that one movie….Disney, please don’t sue me!> Alternate title: “Turn! Turn! Turn! (To Everything there is a...
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Grace Millsap
Nov 15, 20213 min read
Travel Essentials - An Ayurvedic Perspective
As I am preparing to travel, I’m having those first time jitters! The last plane I was on was 3/12/2020 from Barcelona and yeahhh…it was...
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Grace Millsap
Sep 9, 20213 min read
Routine, Routine, Routine
As the seasons are transitioning, it’s extra important to establish a routine to help weather the shifting winds. We commonly call these...
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Grace Millsap
Oct 28, 20201 min read
Yoga for Dosha - Peaceful Power Podcast Guest Link
I had the recent joy of sitting down, virtually of course, with a dear friend that I met during my 2-year long Ayurveda training program....
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Grace Millsap
Mar 25, 20201 min read
No more excuses...Cooking During Distancing
I've spent much of my life making excuses for not taking the time to cook my own food. The truth is, it was never a priority, and I...
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Grace Millsap
Feb 23, 20202 min read
Has it been cold and wet enough for you? Kapha Season is coming!
Kap...what? I thought is was almost Spring?! While modern day classification uses a 4-season system, the reality is that not all 4...
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Grace Millsap
Aug 28, 20194 min read
What the heck is Ayurveda?
In recent years, Ayurveda has gained popularity, and at times is used as a buzz-word to pique the interest of health-conscious...
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